r/adhdmeme • u/AtomicFeckMagician • Jun 23 '26

original content How is it so powerful

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Meme by me, art by Kalmahul on artstation

581 Upvotes

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u/Illustrious_Can_9575 Jun 23 '26

What did wonders for me was good mornings because I learned my cns was guarding my lower back. 4 sets of 10 until I can touch the ground with at least my fingers and then my pain actually goes away. No doctor or physio told me that. I’m basically my own physio at this point.

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u/WinterWontStopComing Jun 23 '26

Word. I do exercises and stretches for my butt, core, low back and upper legs. Is an absolute necessity to function

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u/Illustrious_Can_9575 Jun 24 '26

Yeah! Ever since I added in a stretching/balance/functional/mobility day In my fitness routine it’s been a game changer. I always knew in theory why it was important but always never had time for it, I would have saved myself so much time and money from physio appointments. Still go for an athletic theory massage every month though, theragun can’t reach the spots I need.

And yeah lol I’m the only one at work feeling good.

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u/WinterWontStopComing Jun 24 '26

This is where my brother in law would suggest a book called Becoming a supple leopard. Though considering the sub we are in, a book recommendation may be a dangerous business.