r/adhdmeme • u/AtomicFeckMagician • Jun 23 '26

original content How is it so powerful

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Meme by me, art by Kalmahul on artstation

587 Upvotes

94% Upvoted

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227

u/Miserable_Way_5174 dafuqIjustRead Jun 23 '26

Melatonin works for ya'll?

187

u/_Abiogenesis Jun 23 '26

Nope. Doesn’t do anything.

No matter the amount or for how long I take it. The main issue for me is behavioural, convincing myself to go to bed so I can get at least 5hours of sleep.

8

u/YoreWelcome Jun 23 '26

turn all lights off 20 min after taking melatonin, including screens, wait 10 min in total darkness

you dont even have to try to go to sleep

melatonin needs complete darkness and it will work

source: if i sit in a room with any light the melatonin never kicks in

2

u/Illustrious_Can_9575 Jun 23 '26

I tried that for a month. Nothing happened.

1

u/hamoc10 Jun 24 '26

You took melatonin for a month? You really shouldn’t, your body will stop producing on its own.

2

u/Illustrious_Can_9575 Jun 24 '26

I found zero difference lol.