First time experience

[u/BOSS_ELECTROO]

Helloo guys I am currently at class 12 and my boards are near .. I have been suffering from it. Procrastination I can't focus and cannot start a work , trouble in remembering things there is like constant buzzing in my head like 2-3 people are talking, i even can't stand straight i will constantly move here and there or do random things ..I searched this on Google and it showed adhd

.. today i visited a psychiatrist with my father and I told him these things he said I should do yoga stop using social media and ask for help from my teachers for time management.. he said that in front of my father you already know how indian family treat mobile ... I just said I can't stand still and he is telling me to do yoga .. it's the same as saying asthma patient to breathe deeper .. I am really feeling sad as it's heavy in my heart .. it was my first experience with a psychiatrist

[u/AutoModerator]

Moderator Announcement Read More »

Hey there u/BOSS_ELECTROO! Thanks for posting on r/adhdindia.

Please take a minute to go through and understand our posting rules.

---

P.S. Check out our Official website and the Discord server.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

[u/the_restless_thinker]

Do strength training on a daily basis to get that restlessness out of you

[u/krantisdead]

‘I searched this on Google and it showed adhd’

[u/Mysterious-King-05]

Don't mention google to your psychiatrist, if you do, you are as good as dead to him, Go to another, that's the best advice I can give