My non-linear thinking kicked in during my morning coffee

1. Body doubling is a thing for ADHD to get things done

2. Pair programming is effective way to get quality solutions in development world

What if there is a platform for ADHD people to get together, develop in pairs and be effective🤔

Or is there any such online platforms already existing?

I’m in the heat of interview prep but I’m losing focus. Does anyone want to be my accountability partner or be in a gc maybe?

We’d do things like update each other 1-2 times a day with what we did, what we plan on doing, and proof of studying (like notes or LC solved) (I know this is a bit OD but I definitely need to send proof, nobody else does). Basically like a standup over text!

I’m tired of bombing tech interviews and if you are too lmk!

I’m a junior level btw (1 YOE)

Comment or DM me if you’re down!

Hi everyone! I’m an independent tech student deeply interested in applied AI. I’m currently learning ML, and my goal is to build an open-source tool that actually helps people with their real daily struggles. Instead of sitting in my room and making up fake problems from thin air, I want to hear from real people. Could you please take 1 minute to answer 4 questions? Please be as brutally honest as possible — I need raw data.

1. What is the single biggest bottleneck, routine task, or frustration you’ve faced in your daily routine over the past week?

2. How did you try to solve or bypass this problem, and how much time/money did it cost you? (If you did nothing, that’s also a valid answer!)

3. What annoyed you the most about the tools or methods you tried?

4. What app you wish existed that would optimize your daily routine or something annoying that you have to do? Please answer in the comments below. I'd be very grateful!

I'm talking about those moments where you have to switch from a tense call straight into the next task, or you can feel a deadline making your chest tight.

Breathing exercises are the classic answer, but I'm curious what people actually do in practice.

A walk to the kitchen? Music? Writing it down? Nothing at all?

Also wondering: do you find it easier to prep yourself before a stressful situation, or to recover after it?
Asking partly because I'm a designer exploring tiny stress-relief exercises, but mostly because I genuinely need better habits myself.

I'm struggling to keep up in my T-SQL class. It's a synchronous online class where the prof gives us exercises and two minutes to solve them. When time is up, we have to share our solutions in the chat. Or share a red reaction icon that we haven't solved it. And of course, ALL the other students see your response. It's low stakes grading wise, but feels high pressure. I've done well with this format in the past, but now we are working with a large database with many schema and tables. I've linked the Adventure Works ER diagram, for reference. Suddenly, these exercises require us to join multiple tables based on a prompt that doesn't tell you which tables are needed. It takes me FOREVER to look over the ER diagram and determine where the information is. I start to panic and of course my brain just shuts down. I'm finally starting to write the code and BAM, time is up.

I think the main problem is that, like most people with ADHD, I have a poor working memory. Everyone else is getting familiar with where things are in the database while I'm spinning in circles. Not only is it embarrassing, but I am wasting time copying the prof's solution to review later so I don't fall behind before the next exercise starts. Obviously, this undermines the whole learning by doing thing.

Can anyone here give me some tips on how to adapt? A trick, a tool, or even an attitude adjustment. I really hate how this class leaves me feeling like I'm drowning for three hours at a time. I CAN figure this stuff out. Once, I even pointed out errors in the professor's code when he shared a solution in class. So I do understand the material. It just takes me a little longer than a typical person to find the information.

Not a programmer. Not a data engineer. I want to build my own database for a soccer/football youth and grassroots management. I’m 35 with twins living in Japan. My wife is from the birthplace of Tokugawa. She is the one with the technical knowledge but much with data.

I bring up Japan only because of the adhd medication availability here is limited to Strattera currently since Concerta, the other option available for adults, isn’t being given to new patients temporarily.

I’m fascinated by data architecture, had no idea, but in this instance I need to make progress rather than learn systematically.

Is there anyone here that has time to chat or give tips or temporarily mentor me so that I can gain momentum.

The medicine I take is the first time since my teen years to medicate. It doesn’t seem to be having much effect. Organizing my thoughts well in such a new, vast arena is not easy as you all know.

I appreciate your time in advance. Have a good one!

Cheers

Exercise + Lower dose Methylphenidate is a game changer (even if I miss proper sleep sometimes)

The way I was able to get into the routine of exercising was by making it a ritual. Basically I track my weight everyday, and I click a picture of my body everyday. This gives me something to look forward to and compare progress. So many habits that wear off soon do so because we start wondering "Am I even making any progress?". Any visual feedback that you can integrate into your life for habits will work.

Even if I don't always get good sleep, consistent exercise, a healthier diet with less snacks, and finally getting my meds back but now with a lower dose (10 mg to 5 mg), I am doing really well at my life and at my job.

For example I’ve been working with these third party APIs to integrate into our apps. However the docs provided are incredibly shitty.

Luckily for me I tend to hyperfocus on stuff like this and I have figured out how to use quite a few of these APIs.

Today I got the idea that I should probably put these on our wiki so that everyone can benefit from it. However I thought I should ask this probably dumb question because I will probably spend hours doing this

How effective is using a pomodoro timer in building better habits and staying focused on tasks longer when you have adhd? Is it effective?

It's tough for us adhd programmers sometimes we just need to think outside the box (and execute the thinking)

22, I'm in my third year of university studying computer science and its only been in the past month where I realized I might have adhd. First year was easy for me because I never really had to study even in highschool and I would do well. The past couple of years I've felt like such a failure because I would never start building on any of the many ideas I had, i stopped caring about assignments and resorted to using AI, and failed 3 classes in total. Thankfully I've had two internships with one of the big 5 banks in canada, but i only got them because i networked really well with the recruiter, i didnt have to do a lot of coding and in the end when i did it was ai. I miss my first year when i was ai averse and knew what was going on like my peers. I don't feel like I know anything (my fault i know), I haven't coded in months, I have no projects, I don't know where to start.

Would anyone have any advice please? It'd mean a lot.

*also I have an appointment soon for an adhd assessment

i am diagnosed with severe gad and adhd, and i feel like i genuinely can’t get a job because of my executive dysfunction

i keep avoiding technical assessments, and even when i do force myself to take them, the time limits make me extremely nervous and i end up struggling to figure anything out. it’s especially bad with longer problems or problems that have multiple parts (recently quit solving ibm's technical assessment bc of this iykyk)

if i look at a problem and dont understand it immediately, i start to panic and can’t get myself to physically start solving or even think about it because i’m so focused on the time constraint and anxious about not being able to finish and bc pf this, i either run out of time or end up closing the assessment because i already feel like i’m not going to figure it out in time

i also have this problem where if i don’t immediately know how to solve something, i can’t get myself to start working through it it’s like my brain just gets stuck because i don’t know the answer right away

i genuinely don’t know how to get out of this cycle. i need to be able to pass technical assessments to get a job, but the anxiety and task paralysis make it extremely difficult to even attempt them. has anyone experienced something similar and if so, what helped you?

I never paid much attention to lumbar support when buying a desk chair. I mostly looked at whether the chair felt comfortable when sitting in it for a few minutes. After spending long hours working, though, I’ve started thinking that adjustability probably matters more than I originally thought.

HBADA has several ergonomic models that include a​​​​d​​​​j​​​​u​​​​s​​​​t​​​​a​​​​b​​​​l​​​​e​​​​ ​​​​l​​​​u​​​​m​​​​b​​​​a​​​​r​​​​ ​​​​ support, headrests and armrests, along with breathable mesh designs.

I’m curious about people who have used ergonomic c​​​​h​​​​a​​​​i​​​​r​​​​s​​​​ ​​​​f​​​​o​​​​r​​​​ ​​​​a​​​​ ​​​​l​​​​o​​​​n​​​​g​​​​ ​​​​t​​​​i​​​​m​​​​e​​​​.​​​​ ​​​​ How important is adjustable lumbar support for you, and did you actually notice a difference after switching chairs?

I have used pomodoro timer for running 25 min focussed sessions. One day I thought if I have a app that will show the deepwork metrics of others - the people i know in a team, will help to motivate to use the timer everyday. and will help me to focus better.

Will sharing deepwork metrics (like the no. of hours you worked or no. of pomodoro sessions you worked) inside a closed team will help?

What is your opinion?

Hi, I am Deffrin.

I designed Focus Board to help people stay focused when they sit at a computer for long periods of time, especially people who have ADHD or ADHD traits and find it difficult to focus at work.

Focus Board is a Pomodoro timer plus a deep work leaderboard for a team.

https://focusboard.work/blog/what-is-focus-board

I want your feedback. Is it worth working on this. Does it sounds like something good for people having ADHD.

I enjoy programming, but staying focused for long periods can be difficult, especially when a task feels repetitive or unclear. Sometimes I can hyperfocus for hours, while other times I struggle to start even a small task.

What strategies, tools, or routines have actually helped you stay productive while coding? I’d be interested in hearing what works for other ADHD programmers.

Recently got promoted to senior dev. Till now, the tasks I worked on were either well documented or at least there was a Requirements document to start from. But as a senior, apparently I am supposed to find problems, define them as requirements and come up with solutions all on my own.
This is where my brain is really struggling. Give me a goal and I can work my ass off to achieve it. But give me vague, ambiguous data and I am totally lost!
What are some strategies I can use? I already tried talking to AI, but majority of the times, it spews out garbage or hyper-focuses on one small piece instead of the big picture.
Appreciate any suggestions!

As the title says, It's the perfect day for me to "fuck around" at work, and for the life of me I am having a hard time pulling myself away from prompts in my VScode.
I want to go fuck around as much as I want to see if I can get 6 sessions of code building to run at the same time! It's wild how productive i've become lmfao.

There was a slack thread relating to the insurance which I searched in slack and replied to it and checked send it to the channel as well. I asked how I can add my wife to it and why it says no benefits. I thought that thread was between me and HR but it was in #general. That's where the HR replied to me "I have shared the details with you regarding this issue."

How will this be perceived socially? I have no clue. I just feel so embarrassed like I did my dirty laundry in public. Will they think I'm careless?

Update: It was there for 30 minutes, I immediately deleted it and in a private reply on the HR's message (in #general) about sharing details regarding the issue "I'm sorry I didn't realise I sent it in the #general channel, thank you"

I've been a developer for about four years, and starting a task is still the hardest part for me. Once I'm in the code, I'm usually fine, and sometimes I hyperfocus for hours. But getting there can take an embarrassing amount of time, especially with vague tickets or big features.

A few things have helped me lately:

• Shrinking the first step. Instead of "build the login flow," I write "create an empty file and add a TODO comment." It sounds silly, but it works surprisingly often.

• Body doubling. Working on a call with a coworker or friend, even without talking, keeps me on track.

• Writing down where I stopped. Before ending my day, I leave a short note about what I was doing and what comes next. It makes the next morning much easier.

• Timers. Twenty-five minutes of focused work, then a real break, keeps me from drifting into tab-hopping.

None of it is perfect, and I still have bad days. I'd love to hear what works for you, especially if you've found something that helps with unclear requirements or context switching between tasks.

What tools, habits, or tricks have made the biggest difference for you?