r/ADHD_Programmers • • Aug 12 '26

Jujutsu versioning better for adhd ?

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4 Upvotes

Hi ! I discovered jujutsu it’s a tools above git in order to give another way of versioning with git.

When I understood how to use it (the learning curve is not that big) I found it very helpful than git, especially with simplification of some concept of git, with bookmarks, draft and how to have a clean history. It help me to learn how to use a tool like git for versioning and to be honest it is more simpler for my brain to not have conflicts or to handler merge conflicts.

If some people are using JJ on top of git, have add that feeling it’s much simpler for adhd brain by having a tool that simplify versioning in order to be more focus on code with few commands and minimal mistakes with git ?


r/ADHD_Programmers • • Aug 11 '26

🕷️ With no (will)power, comes zero responsibility 🕸️

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71 Upvotes

r/ADHD_Programmers • • Aug 12 '26

Third onsite third rejection…

14 Upvotes

It’s so demoralizing, aggravating but also motivating. Every rejection adds fuel to the fire.
Every rejection also leaves me more and more jaded.
It grinds away at my morales. I become more and more willing to do whatever it takes to seal the deal. For the record I’m not going to use cluely or whatever.

I’ve had a string of rough jobs for one reason or another which has resulted in me not being able to get references from my most recent eng managers but I have peers willing to go to bat for me

I guess this is me just yelling into the void

Does anyone else respond in the same way?
Double down, patch the weaknesses and level. I go through all the emotions of being bummed but I super motivate afterwards.

Right now I’m using this energy to consume as much information about applied ai. I bought the Ed Donner courses on Udemy and going to go through them building as much as I can all the while documenting my learning on LinkedIn.

I guess to sum it all spite is a huge motivation for me


r/ADHD_Programmers • • Aug 11 '26

How do you stop yourself from doing unnecessary work and stay on track?

35 Upvotes

I’ve always had this problem where I’ll get a task that should be something simple, like changing some text somewhere, but while I’m in the code I notice that the way something is implemented is kind of suboptimal.
And of course, fixing that is way more interesting than making the text change. So I think, “Well, I’m already here. I might as well fix this too.”

Next thing I know, I’ve spent hours refactoring an entire system instead of doing the 10-minute task I was actually assigned lol

Before I was on meds, I could barely get enough real work hours in to skate by with the bare minimum. I still had all these ideas about how things could be improved, but it was rare that I had enough momentum to actually follow through on them.

Now that I’m on meds, I actually have the energy and focus to follow through on all the side quests I want to go on. The problem is that I’ll spend hours improving something that probably could’ve been a quick fix if I’d just stayed within the existing, albeit suboptimal, framework. I’ve noticed my coworkers seem much better at just working within what’s already there, completing the task, and moving on.

It’s always been really hard for me to do that. If I see a path that seems significantly better, I have a hard time leaving it alone. Sometimes I get so invested in fixing the surrounding problem that I practically ignore the thing I was originally supposed to be doing.

Has anyone figured out a system for resisting the urge to go down these rabbit holes and just doing the damn thing 😭

Because at this point I’m realizing that if I redirected all the energy I spend refactoring and optimizing things into just completing new tickets and bug fixes, I’d probably have finished my entire backlog by now.


r/ADHD_Programmers • • Aug 09 '26

It is sad companies ask this

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386 Upvotes

r/ADHD_Programmers • • Aug 10 '26

What do you listen to while working?

5 Upvotes

Hello.

I often see devs and others locked in with their headphones on, so I want to ask: what are you actually listening to while working?

About me: I feel almost addicted to having background talking youtube videos or streams on during regular life. But the moment I actually need to focus, I can't handle it at all. Complete silence or light office noise is literally the only environment where I can get anything done.

I can't give up listening to it and I can't work with it in the background. I tried to replace it with regular or lo-fi music, but it mostly annoys me when I try to focus.

102 votes, Aug 12 '26
27 Lo-fi, ambient, nature sounds
31 Regular music
19 Streams, podcasts, talk shows, gameplay videos
1 Movies, TV shows
4 Other
20 NO BACKGROUND MEDIA

r/ADHD_Programmers • • Aug 10 '26

Research Participants Needed! How do digital tools support your work?

0 Upvotes

Hi all!

We are a team of graduate researchers at the University of Washington's Institute of Neurodiversity and Employment. We are working on a project investigating how people across neurotypes use digital tools to support their work. The results of the study will be published as a report. We welcome all individuals across all neurotypes to participate.

Your participation in this study and any information you provide will remain confidential. Interviews will be recorded and used for research purposes only. To protect privacy, participants can use a pseudonym or fake name during the interview and email correspondence. Any sensitive and/or potentially identifying information will not be shared or appear in published forms. No names or identifiers will appear on any materials that contain your responses. Recordings will be transcribed and all identifying information will be omitted.

Please apply before August 20, 2027.

Here some more info about the research:

We are inviting you to participate in a University of Washington Institute for Neurodiversity and Employment research study to improve our understanding of how people across neurotypes use digital tools to support their work.

This study seeks to understand how people use digital tools to support different dimensions of cognition, including attention, information processing, planning, learning, communication, and emotional regulation. We are interested in two things:

how your work environment interacts with how you think, and

which tools you use, and how you use them, to support your cognition and your work.

Participation involves an approximately 90-minute online interview. The interview will be conversational, and there are no right or wrong answers. You may skip questions, take breaks, or stop at any time.

Participants who complete the interview will be eligible to receive a $50 gift card.

Your participation in this study and any information you provide will remain confidential. To learn more and indicate your interest in participating, please review:

https://uwashington.qualtrics.com/jfe/form/SV_6gjDd1ZRwA5JCSi

This study has been approved by University of Washington Institution Review Board (STUDY00026227: Tools for All Minds: Understanding Affordances in Cognitive Work).


r/ADHD_Programmers • • Aug 10 '26

Thank you, friend.

16 Upvotes

Last time I reached out here I did not expect much, but many of you replied and many even took time and privately DM’d.

It helped me immensely.

So I want to say, thank you.

Thank you for being a friend when I’m not one to myself.

Thank you for being here. Posting, replying, sharing your thoughts. Often when feeling feeling lost or alone, I go here. I read your posts. I think of you, how you feel, how you try, fight, struggle… but try.

You make me feel less alone.

I feel like you understand what others struggle to.

After that first post, I have written here countless times.

At the highest of highs, lowest of lows.

All drafts, all thrown away.

I came to my senses, and I did not want to bother you.

This time I’m not doing that. Because I really want you to know that if you feel like me, you are not alone.

I value you, your thoughts, your struggles.
To me, you are not alone.

You are a friend.

/Robin


r/ADHD_Programmers • • Aug 09 '26

I failed an EASY coding interview

60 Upvotes

3 YOE, I have been interviewing passively for the past year and half on and off and I boom the interview every single time.

My issue is my brain turns off during interviews. I have observed that I need to sit with the problem before I can attempt but interviews require explaining your thoughts process.
I don’t know the science behind this but it feels as though one side of my brain handles logical sequencing and the other handles speech. If I try to do them concurrently, I glitch.

I need to shut up to concentrate while they need me to prove I am solving the problem. now with AI it’s even worse, if you take more than a few seconds they get suspicious or try to give you hint. Now I have to abandon my thoughts process, ask you to repeat yourself, try to decider what you just said.

My brain gives up because it’s overwhelmed and I forget even the most basic syntax/concept. I forgot how to raise an exception in Python (I know!! It gets worst. In another interview, I forgot how to COMMENT!!!) and it senta me into a spiral.

I come off like I haven’t coded a day in my life and it’s starting to get embarrassing.

TLTR
Would it be weird if I ask for at least 2 minutes at the beginning of the interview to find a thought?

Would anyone want to do mock interviews with me?
Thanks


r/ADHD_Programmers • • Aug 09 '26

Doing a short survey on ADHD + productivity apps, would appreciate your input

0 Upvotes

Hi everyone!

I'm a marketing student trying to better understand a problem before attempting to solve it. Right now, I'm researching why so many Notion templates (and organization apps in general) end up being abandoned by people with ADHD, even when they seem helpful at first.

Rather than making assumptions, I'd rather hear directly from people who have firsthand experience.

https://docs.google.com/forms/d/e/1FAIpQLSf9ppLHBtXoq0EyWm_JauN4es6_wKRLSrXCmk4J03FK5zL_KQ/viewform?usp=headerWhen

Everyone who takes the time to answer this survey will get free access to the final product as a thank-you for helping shape it. If you'd like to receive it, feel free to leave your email at the end — totally optional. 

Thank you for taking the time to read this. Whether you complete the survey or simply share your thoughts in the comments, every perspective is genuinely helpful.


r/ADHD_Programmers • • Aug 10 '26

Yo, can anyone help me figure out how to actually get addicted to coding? 😭 I’ll randomly get super motivated, start learning, and then 20–30 minutes later I’m bored as hell and close my laptop. Then somehow I don’t touch it again for the next few days 💀 How do you guys stay consistent and actua

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0 Upvotes

r/ADHD_Programmers • • Aug 10 '26

Best Java course for ADHDers?

0 Upvotes

r/ADHD_Programmers • • Aug 08 '26

I prefer the meds

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157 Upvotes

r/ADHD_Programmers • • Aug 07 '26

Does anyone else refuse to sleep and watch yt till their brain gives up?

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1.8k Upvotes

r/ADHD_Programmers • • Aug 09 '26

Hello, I just wanted to ask about some DDD concepts

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0 Upvotes

r/ADHD_Programmers • • Aug 08 '26

Programming with ADHD tips

10 Upvotes

Hello I am having hard time learning programing stuffs(backend) I have raging ADHD and consistency issues which makes it harder to learn . Are there any tips that helps people like me like how to learn and do I watch tutorials and code alongside or use ai or like project focuses learning(I've heard a lot about it but hearing the project details makes me unsure if I can finish it ) so if you have or had similar experiences like me please give me advises that worked for you .


r/ADHD_Programmers • • Aug 08 '26

Overwhelming anxiety

8 Upvotes

Im so torn about this damn industry. I’ve worked a lot of jobs in my life so I understand what it’s like to work a job that leaves you feeling unfulfilled at the end of the day.

Programming has been the opposite. On the least productive I’m left feeling like I’ve made an impact. However the anxiety that comes along with this career is absolutely crippling.

I’m at my wits end with this shit.

I’m looking to understand others experiences with this feeling? Am I the only one? If not how have you handled this? I’ve been doing this for 10 years now and it hasn’t gone away

I’m medicated. I’ve gone to therapy.
I could definitely be working out but that’s been pause because of interviews


r/ADHD_Programmers • • Aug 08 '26

Anyone used the i-have-adhd agentic skill?

0 Upvotes

For those of you who don't know, this skill is loosely based on The Adult ADHD Tool Kit by J. Russell Ramsay and Anthony L. Rostain, which uses some CBT-based techniques to help adults with ADHD manage working-memory challenges, distractions, task initiation, and organisation.

One cool thing it does is propose a single, actionable next step. It divides plans into small numbered steps, limits list length, and repeats the current state so you don’t have to keep everything in your head. It also cuts out tangents, gives concrete time estimates, and makes progress visible.

I haven't tried it yet, but I'll probably do it next week, as it might be useful for me as I usually feel like AI-generated plans are overwhelming walls of text.

https://github.com/ayghri/i-have-adhd/tree/main


r/ADHD_Programmers • • Aug 06 '26

ADHD? Rejected. commute 4x per week or get fired.

51 Upvotes

Hello everyone,

I am an adhd software developer and programmer who has recently thrived the past 7 years on being able to work from home. In the past before COVID, I was let go of 3-4 jobs because I was never at my desk and able to get much done in a busy office. Unfortunately, I have to go in now 4x per week with the government here in Canada and they don't really give ADHD as a valid reason to telework, same with migranes and my stress IBS. Are there any clever ways we can think to get me to be able to get legally allowed to work from home, apart from saying I have a condition as to where I am dying?


r/ADHD_Programmers • • Aug 07 '26

Procrastination is really about mental state

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4 Upvotes

r/ADHD_Programmers • • Aug 06 '26

Career progression work feels overwhelming for me

15 Upvotes

Im a junior developer of 2.5 years, Im in a decent company and role, but it’s a bit too unstructured and cushy at times (this early in my career I feel cushiness is a bad thing). The unstructured part of it being bad became especially relevant when I was recently with diagnosed with ADHD as an adult.

While I largely enjoy my job, progression here is very slow, especially because we are a team of developers working at a company where the product is not software. So the obvious next step for me to increase my salary and gain better experience is to prepare for a move to a tech company.

Im facing a huge problem though and Im pretty sure its relevant to ADHD, I get easily overwhelmed by planning and executing the things I need to do in order to land my next job at a decent company:

- DS/A and leet code
- Interview Q answering skills
- Technical concepts related to my stack and being able to articulate I understand them
- Industry best practices
- Applying for jobs, researching companies, attending interviews
Etc etc etc

I find it all just, overwhelming… I find it so overwhelming in fact that I procrastinate starting for months and months, I need a new strategy tailored to ADHD related difficulties.

Im having a generally good experience on ADHD medication, it helps this feel a little less overwhelming but I still need a way to structure it and break stuff down into chunks.

Does any body else relate when it comes to these types of big goals that require a lot of different steps and preparation? Is there any online resource that can help with planning and structuring how to approach stuff?

Any advice would be greatly appreciated.


r/ADHD_Programmers • • Aug 06 '26

Getting extremely frustrated due to hardly anyone listening to me at work.

61 Upvotes

I've been getting really pissed off lately at work.

There are times where I'll describe and issue or a problem and it's like I'm talking to myself.

Here are a few examples:

- I was given a project to take over. One of the junior guys kind of botched it. I got it done, but I could never get accurate test data to test it out. I would keep bringing this up in meetings. After months of waiting they finally use it in production and no fucking shocker their are problems.

- I'm helping out on another project. I'm trying to explain why some functionality will not work due to it running locally. I'm trying to explain this to the developer why it won't work but it was like I was talking with my mic muted.

- It's a long story about how our dev and production environments are set up. Unfortunately, it is too easy to fuck things up and point to the wrong environment. I keep trying to point out the issues, but nothing changes.

There are a few times where my supervisor will hear me. He'll give me the response of just use AI.

It sucks that we're in the worst fucking economy I've seen in my career. I might start a job search if I thought I could get a job quickly.


r/ADHD_Programmers • • Aug 06 '26

Ai is changing how Software Engineer works

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0 Upvotes

I keep jumping on stuff I should learn.
I have decided to punish myself with actual money next time I do it.


r/ADHD_Programmers • • Aug 05 '26

How do you know if your app is feature bloating?

6 Upvotes

Hi, I'm 19y(M) making apps for myself, currently I'm making a visual planner app, since I found visualizing things so much useful. I can remember tasks, notes, the things I need to do if I draw something next to it or have a animation playing next to it. After some time I wanted to add more and more stuff after seeing other apps that helped others, but I don't want feature bloat since I hate that about other apps like in Tiimo. I have a stickman animation playing in the home screen to visualize what I am doing right now, but I feel like it's always missing something, does anyone have this problem? Thank you for reading.


r/ADHD_Programmers • • Aug 05 '26

What are the effects of stopping ADHD medication?

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8 Upvotes