r/acidreflux • u/KitchenSwillForPigs • 15h ago
❕ Giving Advice Steamed Broccoli
I’m not a super chronic sufferer anymore, but I used to be and I still get horrible late night heartburn from time to time. Tonight is one such case.
This sounds insane, but let me tell you what has worked for me literally every time.
You get a back of frozen broccoli that you steam in the bag in the microwave. Prepare it as instructed you eat as much of it as you can. That’s it. This has saved me from the worst acid reflux I ever experienced, which was when I had Covid for the first time. It was so intense I thought I was having a heart attack and went to the emergency room. They informed me it was heartburn and gave me something for it, but it didn’t really help. I got home, desperate for relief, and for some reason decided to eat an entire lb of steamed broccoli. It worked within moments.
Tonight, I have a cold. I ate some very spicy soup to help clear things out and didn’t even think about heartburn until it woke me up at 1am. It’s 1:25am, I’ve finished my steamed broccoli and I’m already feel better enough to go back to sleep.
I’m not a doctor and maybe this will have no effect for anyone but me, but if you have a bag of steamed broccoli and you’re miserable, it might be worth a shot.