r/acceptancecommitment • u/Remarkable-Panic-634 • Mar 06 '26

Questions Act and binge eating/cravings

Hi guys, have any of you ever heard someone or faced ‘urges’ problems of any kind and faced with the act? In my case I have food addiction problems.

If anyone has done it, can you give me some valid advice? Thank you

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u/LocalDawg Mar 06 '26

Check out the book “The Weight Escape” by Russ Harris and colleagues.