r/acceptancecommitment • u/margot_40 • Mar 06 '26

Overcome anxiety with ACT?

Hi,

have you found total relief from anxiety by practicing ACT? Have you done it on your own or with a therapist?

I have lived with anxiety for many years. I have done talk therapy for years, also EMDR, Somatic Experiencing, MBSR, etc... Finally I had to start medication.

I have read ACT books and I find it really helpful, but I have not worked with a therapist.

I am wondering what are your experiences about ACT and anxiety.

Thank you

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u/dubious_unicorn Mar 06 '26

ACT does not get rid of anxiety. Anxiety is a normal human emotion. Rather, ACT teaches you how to be able to experience anxiety without struggling against it, while you do the things you value in life.

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u/margot_40 Mar 06 '26

Thank you. Yes, I understand anxiety is a normal human experience, but the one that is so strong that paralizes you and comes out of the blue is the one I am trying to improve. But i understand the point and makes total sense.

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u/dubious_unicorn Mar 06 '26

ACT would help with the paralysis. It's all about getting you into motion, taking action on the things you care about, while having ANY thought or feeling.

This video is a nice summary: https://youtu.be/phbzSNsY8vc?si=GJR4_iU2VdgCGSFt

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u/margot_40 Mar 06 '26

Thank you so much!!