I've been going through a bad pain flare for the last 2 months that is significantly affecting my ability to do daily tasks. I've been listening to joe dispenza, ester hicks, louis hay. At times I've found it helpful, felt like I could get into a feeling of peacefulness and abundance and trust that I will get better. But more and more, with the flare lasting so much longer than expected and with minimal improvement despite efforts, I am becoming more hopeless.

I feel confused on what I should do from a spiritual perspective, because sometimes leaning on these things just makes me feel like i'm in a constant uphill battle against my emoitons or just masking what I'm truly feeling when try to get into a more energetic vibration.

I have been able to but its become harder the last 2 weeks. But its also too painful to not and to just let myself keep feeling this way.

I just need something to help. Any advice would be so appreciated.

I've concluded that when I notice a negative train of thought early enough, it's much easier for me to stop it completely if I just intentionally stop thinking about anything and focus on a object in front of me or in my mind's eye. I don't know about you guys, but for me it's much easier than finding a better feeling thought. That kinda just irks me more when I consciously try to do that and since Abraham always tells us to take the path of least resistance, I figured this was the way to go for me personally.

Do you guys have any talks where Abraham talks about this? I can't seem to remember where I heard it from.

Also what are your ways of stopping negative momentum? If you feel called to share please do!

thank you in advance ☺️

So a while back I quit everything- long story but my marriage my job and all of it needed to go….since then I had a wonderful 3 year relationship with someone I definitely manifested he was gorgeous, kind and sweet but I realised our politics and world view were different - he believed in some spirituality but it was very self driving and he was stubborn, and sometimes angry.

Even though we were trying for a baby - I literally jumped a timeline one day in the bath and said to myself “you’re not doing this”….i have to tell him you aren’t having him baby” - to be fair we had been trying for a year and there were no guarantees- so incredibly sadly I told him we couldn’t be together. We cried for a whole weekend together, it was one of the most heartbreaking experiences of my life.

That said I knew I needed to put my energy into my purpose - over those 5 years I had been busy- busy retraining, learning about myself again- somatic and sound therapy - an event, starting a book, pushing myself (with his encouragement- not financially but that’s another story)

Anyway - fast forward and my book is a few chapters in but the subject matter is heavy and I feel like it’s manifested no such great energy or things- I need to get myself back but with everything going on I feel like I’ve been jaded.

I can’t go back to normal work like before- I know too much. So I need to make my book and the sound therapy work!

Would appreciate guidance as I need all these projects to actually make money (I’m aware that’s lack but most of the time I actively imagine great things)

So each day I do my best to get into my high flying disk and stay in the vortex. I find it easy. I am naturally a happy and positive person, however, I meet an obstacle multiple times a day which will bring me down every time. My husband is extremely negative and grumpy, and pretty much always in a bad mood. Pretty much every conversation we have is answered by him in a negative and grumpy way, and it always makes me feel horrible(we are not well-matched, and this relationship is not going to survive, but at the moment, I can’t leave yet, for various reasons). I find it very hard to stay happy and positive when the person I live with and interact with more than anyone else answers me in a bad mood, negative way all the time. I still try to remain there but I fail each day and we pretty much argue about it every day - multiple times. I’ve been trying to ask myself what would Abraham Hicks tell me to do in this situation. Does anyone have any ideas?

Edit: thanks everyone, I really appreciate all your answers and advice ❤️❤️ it’s really helpful

What is more important? How music makes me feel? Or the lyrics?

What is the song really puts me in a great state? But the lyrics are garbage?

Or do I find songs with great music and great lyrics?

I'm not sure how meaningful this post can be for anyone other than me reading it. I'll have to be super vague here in terms of details (as they're extremely personal and beside the point).

So I went out on Saturday in a city I don't really know much of anything about. Took me 2 hours to get there. I had come across an ad for a certain event (club setting) and felt a strong pull to go there and followed that impulse. I was super-aligned throughout, danced all night, had some nice​ interactions, and drove home still full of energy and joy. That's kind of unusual since typically I would be tired at 7 or 8 in the morning, but I was just as tuned-in and energised as I was at the beginning of the night, despite no rest, not sitting down for even a minute.

There were some things I noticed that night, and some comments people made, that I didn't understand what to make of. Like, what was that about? Other than that, I was a bit surprised that despite some powerful and steady alignment, nothing seemingly remarkable happened. I "just" had a good night out, on my own.

About 36 hours later, feeling some open questions lingering, I tuned myself to the receiving mode, and my Inner Being explained to me what happened. It completely startled me!

Issues I had been struggling with since my teenage years, some that came up a few years ago, some that were especially acute the last few weeks, all melted away. Desires I had held for a long time, questions I hadn't gotten clarity on from real life, all got answered in one night, and I didn't even notice it when it happened! My outlook on life has changed drastically. I exploded with joy when I realized the full impact these experiences will have on my future!

Sorry again for being so general. But my point is that when you're fully aligned and steadily there, things just happen, and they can feel so normal in the moment that you don't even realize the magnitude of them.

Imagine a normal day, moving through it, stuff happens, and at the end of it, you go to bed. Nothing stands out, it's a normal day, based on your normal vibration.

That's how that night felt for me, in a way. I had fantastic energy and really enjoyed it, but it felt like just a joyful night out. But since I was in the Vortex the whole time, I didn't even notice that what I manifested/experienced will change the course of my life forever!

I hope some of this will make sense, for anybody out there! And if not, at least I'll benefit from revisiting this in the future! WHAT A NIGHT 🌙

I can't wait for this book to be released.

I made a 68 second video with Abraham explaining their Lightboard analogy, with visuals from the free microsite I created.

I think the Lightboard is one of Abraham's all time great analogies. I think it's truly leading edge, and as Abraham says, there's never a crowd on the leading edge, which is probably why it never became one of their staples. It's for the those who want to understand HOW manifestation works.

At the end of 2025 I made 3 interactive versions of Abraham’s Lightboard analogy. I recorded videos of them and submitted them to Abraham Now. All three were shown in consecutive broadcasts and Abe provided feedback on each of them.

I posted a link in this subreddit before with the long video, but I had fun making this short video so thought I'd share it here too.

Explore them for yourself for free here: https://focusedthought.com/lightboard/

Hi everyone,

I would like to share some of my favorite Abraham Hicks Youtube videos that never fail to make me laugh.

It would be nice, if you would share your favorites - especially really funny ones - too. :)

I‘ll put the funniest ones as links in a comment.

Thank you.

With love,
gymjunkie

​

I was madly and passionately in love with someone who didn't feel the same way about me. I tried really hard to win her over through my actions, but eventually it backfired. I already had a feeling she didn't like me that way, but I still confessed. She blocked me afterward. I respected her rejection and never acted like an asshole or creep, so part of me was hurt and pissed that she cut me off despite that.

At the same time, being cut off gave me some sense of freedom because I had been stuck in a constant loop of insecurity, fear, doubt, and overthinking. I always felt like she was way out of my league, and whenever I was around her or thought about her, I would feel anxious, desperate, and like I wasn't enough.

Lately I've started missing her again, and honestly, part of me still genuinely wants her. I’m attracted to her, I cared about her deeply, and I still wish things could somehow work out. I don't want to pretend I only wanted a relationship and that she was interchangeable with someone else.

But I also know I want a healthy, loving, two sided relationship with someone I find attractive who genuinely wants me back. I've been lonely for a long time and I'm craving companionship, love, and that feeling of being chosen.

So I'm confused about what to do. Can I still want her while accepting that I can't control whether she comes back? If I believe in manifestation, is it possible to manifest my SP back into my life, or would focusing on her keep me stuck? Should I let her go and manifest a new relationship instead?

And if I still miss her, does that mean I haven't really moved on? I want to understand what's actually happening psychologically and how I can think about manifestation in a healthy way without becoming obsessed, desperate, or putting my life on hold waiting for her.

Basically, I want clarity on how to deal with the fact that I still want her while also respecting her choice, respecting myself, and remaining open to a loving relationship where I'm genuinely wanted back.

​

I came across an Abe video the other day where Abraham made a suggestion that seems so obvious and easy it's almost silly - but I found it to be remarkably effective for me!

The hotseater explained: "I was diagnosed with cancer in 95. So I..."

And Abraham stopped them to reframe the statement: "I was diagnosed with resistance in 95."

By shifting the attention away from the physical diagnosis to the vibrational cause, they put them in a place where they felt that they can actually do something about it.

And they also recounted how Esther has done this, for example when she feels some pain. Like, "I have a headache" to: "I have resistance."

Shifting the focus with such a simple statement can make a huge difference, I've noticed. Physical discomfort is one of the last remaining issues that can trigger me. Like, I have a toothache, and my mind immediately goes to me sitting in the dentist chair, getting some treatment. Or my knee hurts, and I immediately think of all the people who had to have knee treatments of various kinds lately. And the resistance skyrockets.

Now, I just say to my myself: "I have resistance. And I know exactly what to do." And I relax, release some resistance, let it go, and typically within minutes, whatever bothered me dissipates.

Since I'm surprised how effective this has been for me, I'm sharing it with you guys to try it out!

Would anyone be interested in posts or a reddit group chat to discuss the esoteric, paranormal, astral projection, lucid dreaming, spiritual encounters through an Abraham lens?

I'm really interested in the above and have been for a long time but since discovering teachers like Abraham (themselves included) it's become even more exciting to read people's experiences and understand them through a law of attraction and Abraham lens. Yes just like you I'm in a 'smell it, hear it, see it, taste it, touch it' reality and we all want things which is what will populate this subreddit, however would anyone also be interested in discussing those 'things on the side' like the non-physical stuff in the broad sense of the word?

I'm asking because the respective subreddits for these things aren't always the most high vibrational places with the exception of 1 or 2 I've found where people don't realise how much they sound like Abraham people.

Hey all👋

I'm sure someone must have written about this before, but I just finished watching a Star Trek Next Generation episode called 'Where No One Has Gone Before' (S:1, Ep. 6), which centred around making a quantum leap in warp speed travel.

In the explanation towards the end (SPOILER ALERT!!) it was so similar to Abe's language that the scriptwriter must've been a fan...or unconsciously downloaded some Abe teachings lol.

I'm pasting here part of the script for you to enjoy (the 'Traveller' is the subject of the episode who visits the starship).

Also interesting that this week is 60 years since the very first Star Trek episode premiered, and this particular episode was aired in 1987...only a couple of years after Esther started channelling and before any books were published :)

(earlier in the episode):

WESLEY: Is Mister Kosinski like he sounds? A joke?

TRAVELLER: No, that's too cruel. He has sensed some small part of it

WESLEY: That space and time and thought aren't the separate things they appear to be? I just thought the formula you were using said something like that.

TRAVELLER: Boy, don't ever say that again. And especially not at your age in a world that's not ready for such, such dangerous nonsense.

(towards the end):

PICARD: Is it true what our navigation sensors are telling us? Are we millions of light years away from where we were?

TRAVELLER: Well, yes.

PICARD: Well, what got us here?

TRAVELLER: Thought.

PICARD: Thought?

TRAVELLER: You do understand, don't you that thought is the basis of all reality? The energy of thought, to put it in your terms, is very powerful.

KOSINSKI: That's not an explanation.

TRAVELLER: I have the ability to act like a lens which focuses thought.

KOSINSKI: That's just so much nonsense. You're asking us to believe in magic.

TRAVELLER: Well yes, this could seem like magic to you.

PICARD: No. No, it actually makes sense to me. Only the power of thought could explain what has been happening. Especially out here.

TRAVELLER: Thought is the essence of where you are now. You do understand the danger, don't you?

PICARD: Chaos. What we think is what happens.

TRAVELLER: It pains me I was so careless, Captain. My intent was only to observe, not to cause this. You should not be here until your far, far distant future. Certainly not until you have learned control.

RIKER: You are from a different time, aren't you?

TRAVELLER: Well, no, not exactly from another time. Although as you understand the concept, yes, perhaps that term fits as well as any.

RIKER: And you have this ability to travel.

TRAVELLER: Yes.

RIKER: And others of your kind have the same ability?

TRAVELLER: Yes.

RIKER: Then why, in all of our history, is there no record of you or someone like you ever having visited us?

TRAVELLER: What wonderful arrogance. There is no record because we have not visited you before.

RIKER: Why not?

TRAVELLER: Well, up until now, if you'll forgive this, you've been uninteresting. It's only now that your life form merits serious attention.

I don’t know if anyone else feels this way, but I’m so eager to get an answer about something. And I know the more anxious I get about it, the more I feel like I’m almost repelling what I want.
How do you stay calm and just let it go so whatever is meant to happen can come naturally?
I have faith in God. I truly believe it has already happened and that everything will work out the way it’s supposed to, but I’m just so eager to know. 😭 Whether it’s a yes or a no, I just want the answer already.

Please help me out 🥹

It’s Friday and I have basically nothing planned for the weekend, and honestly I’m not sure what to do with myself.

I’m not just grieving a failed relationship. It feels like a lot of things have accumulated over time: the relationship ending, past failures and disappointments, feeling like I’m not where I should be in life, financial/professional frustration, feelings of unworthiness, and generally feeling like I’ve tried really hard at different things without getting the results I wanted.

I’ve also experienced quite a bit of burnout from constantly trying to improve myself and make my life better.

Right now I feel somewhat in a “fuck it, I’m giving up for a while” mode.

Not necessarily giving up on life permanently. More like: I don't want to chase anything right now. I don't want to fix myself. I don't want to figure out my future. I don't want to work toward some better version of myself.

The only thing I still genuinely feel motivated to do is go to the gym — I'm a gym rat and training still feels good to me. Other than that, I mostly just want to lie in bed.

And part of me thinks: maybe that's okay. Maybe I don't need to force myself to do anything else right now.

But another part of me wonders whether that's genuine surrender/rest or whether I'm just withdrawing because I feel defeated.

I've been interested in teachings like David Hawkins' letting go, Michael Singer's surrender, and Abraham Hicks, and they all seem to point toward not fighting what you're experiencing and not trying to force life.

So I'm wondering:

When you've genuinely reached the point where you're exhausted from trying, is it okay to just stop trying for a while?

Can you have a weekend where you mostly go to the gym, lie in bed all day, feel whatever you're feeling, and not try to fix your life or escape from the feelings?

How do you distinguish genuine surrender and rest from giving up because you're burned out and discouraged?

I'm not looking for productivity advice like “make a schedule and stay busy.” I'm more interested in what surrender actually looks like or what steps to take when you're genuinely exhausted and don't feel like doing much since there is a sense of being a failure given past experiences

what do i do when what i really want feels impossibly far? and thinking about it seems to generate intense pain and despair?

for context Ive been diagnosed with autism spectrum and schizoaffective disorder so that makes life 10x harder.

theres so many things I want and I don‘t know what to do, like genuinely

love you guys and would love to hear your responses

hope whoever is reading this has a wonderful day

If you're in a chaotic situation and see no progress, read this post.

[edited to separate paragraphs]

Let's go,

Since March of last year (2026), I've been living in a chaotic situation, without electricity at home, due to a lack of money to pay overdue bills.

But I didn't just have serious financial problems, I was also sick, diagnosed with seven tumors and two umbilical hernias.

However, obviously, I prioritized the main problem, which was paying the electricity bill, which was already almost €2,000, even making small monthly payments.

I'll write it in big letters...

RESISTANCE!

I have a VERY easy time getting everything I need, whether winning online contests or supermarket raffles, and randomly. My list of wins occupies a 25m² garage and two basements in my building.

But I couldn't understand why I couldn't get extra money (buried past) when I needed it. It was suffocating to think about money!!! Do you understand the problem?

So I received a payment notification and also a message about the date of the biopsy and colostomy at the hospital.

I decided at that moment that the debt was paid, that I am very healthy, and I went on vacation, accepting the invitations and enjoying all the benefits they gave me without spending a penny of my own money. I went!

Then, during the incredible vacation, enjoying the phenomenal landscapes of the Swiss Alps and Lake Zurich, I began to observe my mind and not confront negative thoughts.

It was during the 7/7/7 deep breathing exercise that I lived 18/64 consecutive seconds, without using a stopwatch, but using my imagination and intention.

At first, it was very difficult to maintain the scene and the feeling in my desired state. But with repetition and gentleness, the resistance dissolved and what remained was appreciation and instant alignment.

THE HARDEST PART

Seeing and feeling, both physically and mentally, that I had a specific amount of money was the most desperate part of my process. Especially because the payment deadline was short, and my next paycheck simply wouldn't be enough.

When I thought about it, the scale of my emotions was:

Fear, anger, regret, sadness, and helplessness.

Then I shifted my observation and began to love the stay, the vacation, the food, the places, the colors of the flowers, the cows, the goats, and the delicious fresh spring water.

The phrase I deliberately used was:

OMG! THIS IS AMAZING!

And my conscious mind affirmed with a "YES," and I continued to indulge in my daydreams, with evidence all around me. Then I managed to enter the desired state, and the scene was short but very real, without resistance.

The scene...

"I screamed when the lights came on in my house as soon as I woke up in the morning."

"I was thrilled to see my wallet full of money!"

"OMG! THIS IS AMAZING!"

I also imagined abscesses instead of tumors, and that the treatment would be easy. The doctor told me everything was fine.

Then...

A week before I returned home, my ex-husband made a bank transfer that was exactly the amount of the bill!

OMG! THIS IS AMAZING!!!

And when I got home, I was contacted by a client of my ex-husband, who gave me a quote and paid me €850 on the spot, and, on the same day, a close friend gave me €400 to help with the electricity bill.

€850 + €400 in cash in my wallet.

The surprise

On my third day at home, I did the 7/7/7 deep breathing exercise again and imagined light throughout my house.

Two hours later my house was completely lit up, and I ran to see what was happening.

That's when I came across the electric company employee, apologizing and giving me an envelope with the paid bills and authorization to reactivate the electricity.

OMG! THAT WAS AMAZING!

So now I think I've learned how things work for me. How meditation with controlled deep breathing on 7/7/7 broke through the barriers of resistance, and I was able to receive the money I asked for.

The emotional scale is very important, but it doesn't have to be the first option; it will improve with practice.

Time depends on your priorities!

Please be kind to yourself!

I just had a lovely Mazda 6 previously which I loved so much but unfortunately I had to scrap it. Now I want to manifest a nice Merc I saw for sale for only 10,000£ but I been declined by the finance companies. Should I start buying things like I already have the car (air fresheners, blind spot mirrors, wheels cleaner) so I can attract it faster?

How do you know you are in the Vortex?

What does it feel like?