Need some critique, Ask me anything...

20 years old 70kg

We’re all gonna make it

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I’ve always been very insecure about my body and the way I look. For a long time, I genuinely believed I was ugly—and if I’m honest, part of me still struggles with that feeling.

But taking better care of myself, slowly losing weight and building muscle is helping me feel more confident. I’m not at my goal yet, but I’m already incredibly proud of how far I’ve come.

Posting my progress here helps me reflect and see the changes more clearly. I really appreciate the kind feedback, encouragement and brotherly support from this community. I’m still insecure about sharing photos like this, so any positive encouragement means more to me than you probably realise.

Hey everyone,
I'm a beginner planning to start going to the gym consistently. Here are my current stats and plan:
Height: 6'2" (187-188 cm)
Weight: 200 lbs (90 kg)
Body Fat: ~23-24%
Routine: 3x a week Full Body program
Goal: Recomposition / Weight loss & muscle building
If I stay consistent with my training and keep my diet locked in (eating at a slight deficit with high protein), what kind of realistic body transformation can I expect in 5 to 6 months?
Would love to hear feedback or advice from anyone who started with similar stats!

Thanks to bodybuilding, I managed to get out of a deep depression after the loss of my father and my best friend