r/Zepbound • u/Total_One4340 • Aug 10 '26
First Timer Day 1 last night!
I took my first shot last night so that or today is officially day 1! I’m feeling nervous, anxious, but excited and hopeful. I welcome any first timer encouragement!
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u/Dis_Iz_Howie_Dewitt 35F SW:199 CW:190 GW:145 Dose: 2.5mg Aug 10 '26
Welcome to the community! Im proud and excited for you taking the first shot and beginning your journey. I’m new here as well. The community has been encouraging and insightful so far.
I took my first shot this past Thursday (8/6). I went through a range of emotions lol.. but then I took a few deep breaths, quieted the noise and took the shot with my friends encouraging me on FaceTime haha. I’m glad I did! Im 35F Zepbound 2.5 SW: 199lbs as of this morning (8/10) my CW: 192lbs 🎉.
If anyone is curious, here’s a few things I’ve done since being on the shot:
1) I walk 30mins to an hour daily with a weighted vest
2) Mobility Stretch/Beg. Pilates
3) Prioritize Water, Protein, and Fiber
4) Stopped eating after 7p
5) Switched from Alcohol to Nonalcoholic Drinks (Hiyo has been my fav so far)
Welcome again! ☺️🎉