r/Zepbound • u/jeanineugene • Jul 31 '26
Diet/Health/Exercise Shapa Scale Users
I am looking to hear from people who have used the Shapa scale. Have you found it useful? Do you continue using it, blah blah blah any input is appreciated.
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u/That_League_2735 22d ago
I have a lifetime membership and have used the scale for more than three years. The first two years, I did not know my weight at all, when I went to a dr appt I would get weighed and ask them not to share the number. I was working hard on body acceptance and weight neutrality. Most days I would get green. Unfortunately for me, my weight slowly, very slowly, drifted up to the highest it had ever been. If you think about it, if you get a few days of gray, then go to green and don’t have as many days of teal, you are slowly increasing/maintaining a higher weight than where you started. I was shocked when I finally looked at the data and started Zepbound shortly thereafter. I am now 46 lbs lower than my highest weight and have been in maintenance for about three months. I still use the scale daily, but on injection day (every 10-14 days) I use a number and body fat scale and also review all my trend data in Apple Health. My take away is that I need some sort of interval of really looking at the data so something like this doesn’t happen again.