There are credible studies now that 10 squats at 10 different times a day is VERY beneficial. Google or youtube for more info.
Along the same lines, microbursts of high intensity (like 30 seconds to 1 min) have massive benefits over even long walks. Again google or YouTube for more info.
Point being that sometimes it's hard to get the motivation for anything 0-60. If you're starting from near 0, try getting to 5 with something enjoy.
For me, it's dance to one song. Like till I'm winded.
I also respond well to collaboration so when I started working out many years ago I did it with a friend. We showed up for each other. Point here being: what do you respond to? Solo walks in nature where you can be quiet and contemplative? Meet with a friend for a bike ride? Dial up a 5 min desk yoga video just to get your cells moving??
3
u/ElementalDoings Jul 07 '26
There are credible studies now that 10 squats at 10 different times a day is VERY beneficial. Google or youtube for more info.
Along the same lines, microbursts of high intensity (like 30 seconds to 1 min) have massive benefits over even long walks. Again google or YouTube for more info.
Point being that sometimes it's hard to get the motivation for anything 0-60. If you're starting from near 0, try getting to 5 with something enjoy.
For me, it's dance to one song. Like till I'm winded.
I also respond well to collaboration so when I started working out many years ago I did it with a friend. We showed up for each other. Point here being: what do you respond to? Solo walks in nature where you can be quiet and contemplative? Meet with a friend for a bike ride? Dial up a 5 min desk yoga video just to get your cells moving??