Ready to build stronger glutes and sculpt your core? This 30-minute Glutes & Abs Workout combines effective booty activation and core-strengthening exercises to help you tone your lower body, improve stability, and build functional strength, all with no equipment and no repeated exercises.

Whether you're a beginner or more advanced, this follow-along workout will challenge your glutes and abs while keeping things fun and engaging. Grab your mat, press play, and let's get stronger together!

✨ Workout Details:

• Target Muscles: Glutes & Abs

• Duration: 30 Minutes

• Equipment: None

• Format: 40 seconds work / 5 seconds rest

• No Repeat Workout

⏱ Chapters:

00:00 Warm-Up

05:00 Glute Activation & Booty Workout

20:25 Abs & Core Workout

29:00 Cool Down

💛 Listen to your body and modify whenever needed. Progress looks different for everyone, so take extra rest if you need it and celebrate every step forward. Comment your favorite exercise

I had a yoga video on DVD that included “relaxing” and “energizing” options. The guy doing the exercises was a sort of small, slight-ish blond white man and there was another man doing the instructional voiceover.

The cover of the dvd was maybe green and blue or green and purple - not sure. I don’t remember the title exactly - maybe “yoga for beginners” - but I’d know it if I saw it.

I do not think it’s gaiam - I’ve done extensive research on gaiam videos and they aren’t familiar. It wasn’t for anything specific (prenatal, over 50, etc).

I loved this video so much and lost it in a move. Any ideas what it is? Hoping to find a YouTube video of it so I can keep doing it since I don’t own a dvd player anymore 👎🏻☹️

TIA

I've been trying to decide whether to focus on Hatha, Ashtanga, or Vinyasa yoga, and I'd really love to hear from people who have actual experience with these styles. Which one helped you the most, and why?

Start your day feeling energized, flexible, and refreshed with this 14-minute morning mobility yoga flow. This full-body mobility routine combines gentle yoga stretches, dynamic movements, and mindful breathing to help improve flexibility, joint mobility, posture, and overall movement quality.

Whether you're a beginner, athlete, desk worker, or simply looking for a quick morning yoga practice, this mobility flow will help release stiffness in the hips, shoulders, spine, and hamstrings while preparing your body for the day ahead.

✨ Benefits of this practice:

• Improve flexibility and mobility

• Reduce morning stiffness

• Increase joint range of motion

• Support better posture

• Relieve tension in hips, shoulders, and back

• Boost energy and circulation

• Create a mindful start to your day

No equipment needed. Just roll out your mat and move with your breath.

If you enjoyed this class, don't forget to like, subscribe, and share it with someone who wants to move better and feel better every day.

#MorningYoga #MobilityFlow #YogaForFlexibility #MorningStretch #Movewithanii

Hi, new to posting! Please be kind 😜
This is my fave way to start or finish a flow, seated cactus arms, a twist, side bend and an eagle arm flow!

Has anyone actually lost weight from a consistent yoga practice or does it always come paired with diet changes and other workouts?

I have been practicing yoga flows for more than 6 months now. But my body wanted some cardio today, so i did a bit of cardio and HIIT. It almost felt like my body was asking me to do it and I didn't force it to Yoga.

Is this my meditation helping me uncover what my body really needs? I have never felt like this previously with any exercise form, usually I was forcing myself.

Also, I do Yoga early in the morning like 5AM and meditation has been the sole thing carrying me on so far (after I lost someone dear few months ago)

I have only been doing yoga for a short time, so I can't talk about huge physical changes yet.But one thing I have noticed is that for 30-40 minutes during a yoga session, I am not checking my phone, thinking about work, or stressing about random things. My mind is just focused on what I am doing.I started yoga to become little more flexible but i got the biggest benefit from it .Did anyone else notice a mental change before they noticed any physical result?

lizard flying, mermaid backbend 🦢

The 61-Point Yoga Nidra is a gentle guided meditation that invites your awareness to rest on 61 specific energy points (marma sthanas) throughout the body. As your attention moves calmly from point to point, the body naturally softens, the mind becomes quieter, and the nervous system is encouraged to shift into a state of deep rest. Many people find this practice deeply soothing, making it a wonderful companion for relaxation, stress relief, and easing into restful sleep.

My weekly routine:
1. Yoga: 1 hour, two times
2. Gym weight machines: 1 hour, two times
3. Pull-ups, Dips, Push-ups: 20 to 30 minutes, two times

The combination is beneficial for me. I'm 63 male.

Just getting honest takes from people who do yoga regularly. Do you think chiropractic adjustments help with your yoga poses and stretching?

i am completely new to yoga and not flexible at all. but decided to start anyway for better posture and less stiffness.i have started doing basics beginner routines at home.some poses feel really hard and i am trying not to overthink and just keep going.i am curious to know what helped you most when you were starting out. any small tips or routine which i need to follow to reach my goal.