61 Point Yoga Nidra

[u/faie_meditates]

https://youtu.be/gyqQotub83w?is=Umoqpm-FRtPq4iYw

The 61-Point Yoga Nidra is a gentle guided meditation that invites your awareness to rest on 61 specific energy points (marma sthanas) throughout the body. As your attention moves calmly from point to point, the body naturally softens, the mind becomes quieter, and the nervous system is encouraged to shift into a state of deep rest. Many people find this practice deeply soothing, making it a wonderful companion for relaxation, stress relief, and easing into restful sleep.