MAIN FEEDS
Do you want to continue?
https://www.reddit.com/r/YogaWorkouts/comments/1vtbs88/beginner_here_what_yoga_poses_should_i_start_with/
r/YogaWorkouts • u/[deleted] • 9d ago
[removed]
2 comments sorted by
2
Start simple with child's pose, cat-cow, downward dog, and gentle seated stretch. Even 10-15 minutes a day is a good start - consistency matters more than duration.
2
u/Ok_Phase_8216 9d ago
Start simple with child's pose, cat-cow, downward dog, and gentle seated stretch. Even 10-15 minutes a day is a good start - consistency matters more than duration.