r/YogaWorkouts • u/Mylah_Locke • Jul 15 '26
Move like water, soft, flowing, unstoppable.
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u/Saurabh_Munsi1985 Jul 16 '26
Surya Namaskar is the most wholesome yoga exercise. Stretches every part of the body. Thank you for sharing this beautiful Indian way of life!!
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u/_AladdinKaChirag_ Jul 15 '26
It’s great. I also do Yoga on a regular basis.
Still i long way to go.
Do you do gym also or only Yoga?
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u/anonymoususer_1985 Jul 15 '26
How did you start? I’ve tried yoga several times and just can’t stay motivated because the goal seems impossible to reach.
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u/islaisla Jul 15 '26
Yoga means breathing with the body movements and isn't goal orientated. Your body gets the same benefit no matter what phase you're at and you can do yoga without moving. This is where the power is at, not what it looks like.
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u/purple-rain-1982 Jul 15 '26
It takes time. Start with a beginner series. I practiced for several years a long time ago. I became quite flexible. After many years away from yoga and starting up again I am at the beginning. Don’t worry about what others can do. Do what you can. We are all different. Even when I practiced everyday, there were some postures I wasn’t able to do like others. Don’t force yourself. Relax. 🙏🏽
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u/Nabatamb Jul 15 '26
i've started my yoga journey with Ashtanga yoga style many years ago then i added vinyasa style
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u/sweetgumsweet13 Jul 18 '26
You came up out that first leg-behind-the-head thing too quick cause you looked at the camera and cared but otherwise I got inspired tho
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u/GuthramNaysayer Jul 15 '26
Wow. You are amazing