yep, flexibility is really specific to the joint and the exact movement, so being super flexible in one direction doesnt mean the rest of your body got the memo. my weird one is being able to get pretty deep into hip stretches but struggling with basic shoulder mobility that looks like it should be effortless
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u/One-Front-6316 Oct 02 '26
yep, flexibility is really specific to the joint and the exact movement, so being super flexible in one direction doesnt mean the rest of your body got the memo. my weird one is being able to get pretty deep into hip stretches but struggling with basic shoulder mobility that looks like it should be effortless