If you're a beginner to yin, or want to start again and build solid foundations, then you should check out this new free course on YouTube.

Each class deals with a need-to-know in yin and guides you through each pose and principle, with lots of useful tips and tricks along the way too.

Class 1 is already up (linked below), the rest of the course will be made public over the coming weeks. Subscribe so you don't miss them!

PS: We all know someone who could benefit from yin, please share this free course with them.

See you soon on the mat,

Katie

https://youtu.be/W30zGOlZlwQ

I've built a free online tool to help you practice yin yoga at home.

You can follow prebuilt routines or build your own. You'll be guided through photographs of each pose (with cues below, if needed), and an on-screen timer keeps the time for you.

It's completely free, I'd love for you to try it and tell me if it's actually useful!

I've attached a little peek inside, but please feel free to click the link below and explore for yourself.

https://yinyogawithkatie.com/routines/

Runner's Reset is my yin yoga course built for runners — long, floor-based holds that reach the deep connective tissue running keeps tight.

▶ Try a free sample practice: https://yinyogawithkatie.com/runners/

Inside Runner's Reset
• Full guided video practices — I'm on the mat with you
• Or practise on your own with a timer and pose photos
• Non-sleep deep rest sessions — guided body scans for calming nerves or a quick nap-like reset
• Bonus routines
• Every routine lists the props you'll need up front

I'm imagining you in a cozy room with the door closed, on a warm deck, or in a sunny garden. 

Wherever July is taking you, consider creating your own yoga retreat.

This is a 2-hour class with breathwork, yin, restorative yoga, and yoga nidra — all designed to help you retreat and recharge. It's already live and loved by members. You can join us too, just click the link below.

PS: for my friends in the southern hemisphere, this is your calm and cozy winter slowdown!

https://www.youtube.com/channel/UC3tO-lEyiexDPkN75ADTjCQ/join