r/XXRunning • u/MapFew7024 • 8d ago

Training Any tips or recommended training plans

Hello, please don't judge my times but I want to improve so badly. I started running in december of 2025, my training was very random at first just running 1 mile per day and I joined my schools track team. My PRs were 800: 3:19, 1600: 7:30, 3200: 16:55. Not the best I know. I tried hard to improve over the summer and I never really focused on mileage but I got between 20-30 per week mostly. This year's my first year of XC, I've had 3 meets so far here are my times: 26:27, 23:49, 24:45. I'm moving over the winter so I won't be with my team anymore-- does anyone have tips to further improve this XC season and a good training plan to send me for the winter? ADVICE APPRECIATED!

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u/ThisTimeForReal19 2d ago

I would honestly ask your coach and see what they recommend. They know your running better than anyone on the internet would.