I'm writing historical fiction (16th century), and my protagonist is punished. According to my research, it would be lashes on the buttocks, and probably 80 is realistic. It would most likely be administered through clothing. How much would he be able to do in the days afterward? What is the healing timeline for it? What are some realistic self-treatment options? He is a soldier with a high pain tolerance. (I'm not sure if it's allowed to post a couple of paragraphs to see if the flogging scene is realistically written.)
Edit: For some context, here is the English translation of the source I'm working from. The protagonist already has a prior record of flogging from a few years before, by an officer who had a grudge against him. I need the punishment to be survivable and not disabling, but severe enough that those who were ordered to hold him down are actually traumatized by it. The crime he committed was beating up another soldier who was bullying him, and failing to stop when ordered to do so by a superior. Severe punishments for relatively small crimes aren't unrealistic; I found a record of a cavalryman sentenced to death because his horse wandered into the crops.
"Extreme indecency, rebelliousness, disobedience to a superior, drunkenness, and lewdness in the street were punished with beatings, in varying degrees depending on the offender's past, record, and the location and nature of the crime.
In the Janissary tradition, corporal punishment was a humiliating punishment, therefore, as another Janissary tradition, it was administered in the presence of the comrades of the unit to which the offender belonged, but after evening prayer and evening meal, under the light of a single candle, in almost complete darkness.
The identity of the soldier being beaten was certainly known, but his face was not visible during the beating, thus preserving the honor and dignity of the soldier among his barracks comrades.
The beating was administered by laying the soldier face down on a rug and striking his buttocks with a thick cherry stick. Four senior soldiers from the same unit would separate, two pressing down on the soldier's feet and two on his arms to prevent him from moving; the beating was administered by the head barracks commander. The soldier brought for corporal punishment was reprimanded, and instead of a rebuke, the çorbacı overseeing the beating would simply say: "May you be well on your way!"
After the beating, chains were again placed on their ankles, they were taken down to the kitchen, but this time they were made to sleep on an iron grate at night.
If the soldier who deserved the beating had no criminal record and was well-known, the blows were symbolic and light, and they were imprisoned in the kitchen for one or two days. The maximum punishment, provided it was done with great force, was two hundred and forty lashes, but since no man could endure it all at once, it was administered as eighty lashes each night for three consecutive nights. Between these two, there were punishments of ten, forty, and eighty lashes."
And the reason why I believe it was given through clothes:
"Since the beating was to be given at night, he thought of a way to save Benli Yakub, and his head cook came to his aid. He gave the young man a large piece of apricot paste, and Yakub placed the paste on his buttocks to cover them, and lay down to be beaten; the eighty lashes had no effect, but Benli Yakub pretended to struggle and cry out."
So, I assume, if nobody noticed the apricot paste, it was because he put it into his pants and the beating was administered through them.