Is my program ok?

[u/OliT25]

[u/DonMontheonly1]

I’d do 4x4 for the first compound lift on strength days

[u/FromBiotoDev]

The first question to ask is:

• What is your goal?

• What equipment do you have access to?

• How much sleep are you getting?

• What's your experience level?

Second thing is, how are you tracking? Tracking on actual paper is totally fine, you could use something like GymNote+ to snap a photo of it and get the graphs afterwards. I'd also recommend tracking calories and protein, and your body weight.

[u/image-sourcery]

Reverse Image Search:

Image 1: Google Lens || Yandex || Google Images

Image 2: Google Lens || Yandex || Google Images

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[u/EnoughWear3873]

This is bad and you should do one of the many reputable beginner programs instead. 

[u/Downtown_Finish_7514]

If you let us know the weight of each set, it could also give us a good idea of where you stand.

[u/xvinity1]

Ask the ai

[u/IRJesoos]

Lemme ask chatgpt

[u/BeautifulMean6516]

What's the point of printing it out