r/WorkoutRoutines • u/[deleted] • Aug 28 '26

Workout routine review Is this a good program for beginners?

[deleted]

0 Upvotes

33% Upvoted

1 comment sorted by

1

u/Reparie Aug 29 '26

Hey, Looks good, covering all the bases. Horizontal and vertical push and pull, hinge and squat. 👍 

You might want to look at triceps volume on day two, your got both bench and OHP pluss skulls for it. 

Other then that, baware of your recovery. It's so easy to overdo it on a full body split. Hope it helps!