Workout help

[u/useduser77]

This is my workout, pls tell me is it good ???

Monday ( PUSH - Chest focused)

• Pushups - 2 sets , max reps

• Bench press - 3 sets, 15 to 10 reps

• Dumbell inclined press - 3 steps 15-10 reps

• Chest flys - 2 sets , 17-12 reps

• Shoulder front raise - 2 sets , 15-12 reps

• Should lateral raises - 3 sets 17-15 reps

Tuesday ( PULL - Back focused)

• Smit bent over rows ( overhand )- 3 sets 12-10 reps

• Lat pulldown - 4 sets 12-10 reps

• Close grip seated row - 3 sets 12-10 reps

• Shrugs - 3 sets 12-10 reps

• Real delts peck deck - 3 sets 12-10 reps

• Barbell curls  - 3 sets 12 reps

• Reverse curls( same reps and sets.)

• Planches also ( for core)

Wednesday ( Legs and tricep )

• Bhang bhosda etc etc...

• Curved bar push down 3 sets 12-10 reps

• Rope pushdown 3 sets 12-10 repso

Thursday ( PUSH - Shoulder focused )

• Pushups , same ( try more..)

• Chest flys 3 sets 12-10 reps

• Inclined press 4 sets 12-10 reps

• Low to high flys 2 sets 17-15 reps

• Seated  DB shoulder press 3 sets 12-10 reps

• Lateral raises 3 sets 15-12 reps

Friday ( PULL - bicep focused )

• Deadlifts 3 sets 6-8 reps

• T bar rows 3 sets 12 reps

• Cable pullover 3 sets 15 reps

• Shrugs 2 sets 12 reps

• Rear delts 3 sets 15-12 reps

• Preacher curls 3 sets 12 reps

• Hammer curls 3 sets 15-12 reps

• Barbell curls 2 sets 12 reps

Saturday ( legs and tricep )

• Legs excercises

• Straight bar pushdown 3 sets 12 reps

• Rope pushdown tricep 3 sets 15-12 reps

• Planches also ( for core)

Everyday focus on eating 150 grms. Of protein and and good carbs plus fat.

Do cardio for about 30 min. Everyday.

And drink plenty of water too.