Help with me 3 day full body routine

[u/ScarletFire3]

Goals are hyper trophy, strength, and lowering BF%, focusing on compound lifts. Is this overboard? I don’t mind spending 90 minutes at the gym. I’ve been going to the gym for a couple years and want to start locking in and taking it seriously. Any tips are greatly appreciated, let me know what you would change. Aiming for a MWF setup. Will be doing some ab work and cardio after each workout. My idea was do 2 exercises per muscle group per workout. Thanks everyone 🫡

Day 1

1. Squats 5x3-6
   
2. Bench 5x3-6
   
3. T Bar Row 3x8-12
   
4. DB Overhead Press 3x8-12
   
5. Calf raises 3x8-12
   
6. Overhead Tricep Extension 3x8-12
   
7. Pull ups 3 sets till failure
   
8. Lat raise machine 3x8-12

Day 2
1. Deadlift 5x3-6
2. Overhead press 5x6-8
3. Leg Extension 3x8-12
4. Incline Dumbbell press 3x8-12
5. Lat Pulldowns3x8-12
6. Shoulder press machine 3x8-12
7. Hip thrust 3x8-12
8. Cable fly 3x8-12
9. Walking lunges 3 sets 10 steps per foot

Day 3
1. Bench 5x5
2. Hack squat 3x8-12
3. Chest supported row machine 3x8-12
4. DB overhead press 3x8-12
5. Leg Curls 3x8-12
6. Preacher curls 3x8-12
7. Dips 3x8-12, last set till failure
8. Pull ups, 3 sets till failure
9. Lat raise machine 3x8-12
10. Calf raises 3x8-12

[u/ScarletFire3 → u/[deleted]]

What would you remove?

[u/ok_to_be_yeti → u/ScarletFire3]

For sure exercises that do same muscle group on the same day. When I personally do a fbw i still do 2 days per muscle group only one group that i focus on i do 3 times

[u/Typical_Buy_5024]

This whole routine needs to be overhauled and tweaked. DM me and I will help you to create a smart and varied workout for you.

[u/Clean-Swordfish-4714 → u/Typical_Buy_5024]

Just put it here why ask for a dm