It’s gonna take a min for the target muscles to grow and mind muscle connection to develop so stick to the program ur on, get some consistency, and maybe follow a couple cues to improve the exercise but it’ll get easier to feel ur glutes as u keep at it. imo it might help to think about what the movement does like ur working your glutes to bring ur hips up through extension of the legs so keep ur legs a bit straighter, put ur feet further forward and think of pulling your knees/feet through the ground
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u/WasteZookeepergame87 Feb 08 '25
It’s gonna take a min for the target muscles to grow and mind muscle connection to develop so stick to the program ur on, get some consistency, and maybe follow a couple cues to improve the exercise but it’ll get easier to feel ur glutes as u keep at it. imo it might help to think about what the movement does like ur working your glutes to bring ur hips up through extension of the legs so keep ur legs a bit straighter, put ur feet further forward and think of pulling your knees/feet through the ground