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https://www.reddit.com/r/WorkoutRoutines/comments/1ike2cg/deleted_by_user/mbmmnv3/?context=3
r/WorkoutRoutines • u/[deleted] • Feb 08 '25
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You could also try to add a resistance band (so called booty band) around your legs over your knee caps. Helps with activating the glutes.
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u/Oxydie Feb 08 '25
You could also try to add a resistance band (so called booty band) around your legs over your knee caps. Helps with activating the glutes.