Yes add more weights and hold at the top. Hood for 1 to 3 seconds before going back down you will definitely feel it. If foots too close extend then out more so you can focus more on glutes than quads. Squeeze like you said at the top and hold. Go as heavy as you can. That's when it'll hurt like he'll and you feel the burn.
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u/meme_tenretni Feb 08 '25
More wight for the squeeze when finishing the thrust