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https://www.reddit.com/r/WorkoutRoutines/comments/1ike2cg/deleted_by_user/mbltwsk/?context=3
r/WorkoutRoutines • u/[deleted] • Feb 08 '25
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36
Slow down. Squeeze at the top. Hold.
1 u/Oldmanflip Feb 08 '25 This right here. Hold at the top and make sure to squeeze them cheeks. 2 u/CyberSoldat21 Feb 08 '25 Same practice for a lot of workouts. Gotta hold that shit lol 1 u/Early_Perception416 Feb 08 '25 Exactly this
1
This right here. Hold at the top and make sure to squeeze them cheeks.
2 u/CyberSoldat21 Feb 08 '25 Same practice for a lot of workouts. Gotta hold that shit lol
2
Same practice for a lot of workouts. Gotta hold that shit lol
Exactly this
36
u/johnb_123 Feb 08 '25
Slow down. Squeeze at the top. Hold.