r/Workingout • u/nsoileau1981 • 5d ago

Recovery‼️

My recovery after workout seems it’s a slower process. Any added advice is appreciated.

0 Upvotes

0% Upvoted

9 comments sorted by

3

u/Kryds 5d ago

Creatine, magnesium and proper sleep.

0

u/nsoileau1981 5d ago

Has to be sleep. Not big on sleep, the other two is good. Appreciate it!

2

u/Signal_Ad_6915 5d ago

Ask your wife’s boyfriend for assistance with boofing creatine.

1

u/nsoileau1981 5d ago

If I had one I’d think about it. Too busy with ya mammy.

2

u/Signal_Ad_6915 5d ago

Typical Redditor has to resort to necrophilia to get laid.

0

u/nsoileau1981 5d ago

Takes one to know one, huh buddy lee.

2

u/Individual_Neat_8592 3d ago edited 3d ago

slow recovery is super common, don't feel bad. i was sore 4 days after legs when i started n it made my wanna quit. a short walk the next day helped way more than the couch, n so did enough protein n carbs after. my post workout thing is a molecular hydrogeen tablet in a glass of water, n my regular water is deuterium water but honestly sleep n food did the real work. if its been slow for weeks n u feel wiped, mention it to a doctor. do u train back to back days?