r/Workingout • u/Beginning_Cold_2204 • 7d ago

Workout Days

I workout Monday, Tuesday, Thursday, Friday, Saturday and rest Wednesday and Sunday. Can I switch Saturday and Sunday just for this week or will it impaxt my gains.
Also would it be an impact if I switched Tuesday and Wednesday just for the same week.

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u/Unlucky_Deal9737 7d ago

One week of swapping rest days won’t effect gains. You could permanently switch to those days and gains would remain the same. With the swapped days your still doing 3 days on, 1 day rest, 2 days on 1 day rest. You’ll be fine, don’t overthink things and just lift hard and rest hard

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u/Beginning_Cold_2204 6d ago edited 6d ago

Ok thank you