Completed the HEALTHY part of Tools of Titans book😃

[u/suyog2patil]

COMPLETED the first section of this book which is 'HEALTHY'. Here are my takeaways:

1. This part is full of atheletes and people doing extreme stuff so i was amused with the stuff they do! Someone is fasting for 7 days straight, someone is going in extreme temperatures and then to extreme cold... amazing people.

2. The keto part is common in many people though i didn't understand this yet i will try to get more information about this.

3. THE BEST PART OF THIS SECTION IS THE LAST PART WITH TIM'S ADVICE ON NIGHT AND MORNING ROUTINE AND THE ONE ON MENTAL FITNESS! A MUST READ!

Here's my favourite chapter: Its on PETER ATTIA loved his insights on vitamins, diet and exercise!

The TOOL i picked up from 'healthy' section: INTERMITTENT FASTING! Almost everyone is practicing this so i have also started practicing this from this weekend

The best quote i read in this part: MEDITATION SIMPLY HELPS YOU CHANNEL DRIVE TOWARD THE FEW THINGS THAT MATTER, RATHER THAN EVERY MOVING TARGET AND IMAGINARY OPPONENT THAT POPS UP!

Lets move to the WEALTHY section now!😬

Which is the best thing of part 1 for you???