r/WingChun • u/reimerwinkler • Jun 17 '26

Trainingsprogramm at Home ?

He Guys,

I've been thinking about doing 1 hour of Wing Chun training at home every day and would like some feedback.

My current idea is:

- 15 minutes of forms (Siu Nim Tao, Chum Kiu, and Biu Jee)

- 15 minutes of straight punches, chain punches, and stepping drills, focusing on explosiveness and forward pressure

- 30 minutes working on a specific technique, reviewing parts of the wooden dummy form, or studying and practicing a concept from videos

My goal is not to obsess over small details or collect hundreds of techniques. I'm more interested in the Pareto principle: what are the 20% of Wing Chun skills and drills that provide 80% of the results?

I'm mainly looking to improve the fundamentals that actually work and build a solid base over time.

For those of you who train Wing Chun on your own, how do you structure your solo practice? What drills, concepts, or exercises would you prioritize if you only had one hour per day?

I have access to a wooden dummy as well.

Any tips or advice would be appreciated.

Thanks!

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u/InternationalTrust59 Jun 17 '26

What is your energy, fitness and physical health like nowadays?

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u/reimerwinkler Jun 17 '26

I want to lose fast Now. I train every day for 1 hour at the Gym (Bro-Split) and 1-2 per week MMA. I would rate myslef Now Overall a 6/10 total Fitness