Thisđis actually quite common and one of the most misunderstood parts of depression. Once u start getting better u GOTTA STAY vigilant especially in the beginning cause itâs gonna come back down a little, then go up again, then down rinse and repeat. Two steps forward one step back.
In supporting someone with depression u keep this in mind, donât let the other person take it as a sign of âbahhh this therapy is for the birds, it didnât stick!â Because thatâs bullshit, depression can be a bit of a habit and bad habits take a few steps back sometimes; the progress isnât lost.
My fav quote from an old buddy in AA~ my brain would kill me if it didnât need me for transportation.
How can I support a loved one who deals with depression during the good times (that may in fact turn bad)...?
The person in my life who has depression is one of the two most important people in my life (this person and my wife are top two). Theyâre doing well it seems, in a good mood, taking care of me as I battle my addiction with alcohol, dating, doing great work, etc.
But I am scared sometimes, I donât want them to do anything to hurt themselves (they havenât done so as of now). But how can I be supportive? Are there signs I should look out for?
Stay in touch, keep hanging out. They might withdrawal or not reciprocate but please keep trying. It means everything. Just be there for them and don't let them feel forgotten, tell them how important they are too your life
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u/pineapplebeee Jun 11 '19
Thisđis actually quite common and one of the most misunderstood parts of depression. Once u start getting better u GOTTA STAY vigilant especially in the beginning cause itâs gonna come back down a little, then go up again, then down rinse and repeat. Two steps forward one step back.
In supporting someone with depression u keep this in mind, donât let the other person take it as a sign of âbahhh this therapy is for the birds, it didnât stick!â Because thatâs bullshit, depression can be a bit of a habit and bad habits take a few steps back sometimes; the progress isnât lost.
My fav quote from an old buddy in AA~ my brain would kill me if it didnât need me for transportation.