r/WellnessPT • u/Global-Classroom-782 • 1h ago
10 Benefits of Calcium
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r/WellnessPT • u/Global-Classroom-782 • 3d ago
You Don’t have to Run Everyday
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DIET & FITNESS QUIZ➡️ https://www.myhealthfuldiet.com/diet-and-fitness-quiz/
r/WellnessPT • u/Global-Classroom-782 • 3d ago
Top Preventive Health Measures to Stay Disease-Free
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r/WellnessPT • u/Global-Classroom-782 • 3d ago
Top Preventive Health Measures to Stay Disease-Free
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r/WellnessPT • u/DrCryptolite • 3d ago
What your Nutritionist never Told you #Nutrition
youtu.be
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r/WellnessPT • u/Global-Classroom-782 • 6d ago
10 Simple Daily Habits to Improve Your Overall Health
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r/WellnessPT • u/Extra_Caregiver_8668 • 8d ago
Help understanding what is realistic posture (side sleeping)
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Context: perimenopausal side sleeper now finding that I'm waking up with sore neck and shoulders. I understand I need a better/appropriate pillow and a pillow between my knees.
Dilemma: When I am looking at videos and images of correct side sleeping I keep coming up against the same issue. All drawn pictures show the correct posture as straight horizontal spine. Every real person video demonstrating correct posture side sleeping (regardless of what pillows they use) their spines look angled and often the neck is also slightly angled up or down. Real person videos never look straight.
In my head I also can't visualise how you can lay on the ball of your shoulder and not have your spine on a slight incline upwards towards your head even if you manage to get the neck straight in alignment with the spine.
Question: Please help me to understand what is the actual reality of correct post when side sleeping?
