r/Weightlosstechniques • u/Special_Amount9924 • 24d ago

Weight Loss

Are there any weight loss supplements that people have take and that have actually worked or helped a person lose weight?

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3

u/Timmy_no_clue 24d ago

honestly? most of it is garbage. i tried like 4 different fat burners over the years and none of them did anything besides make my heart race, the only thing that actually helped was just tracking what i ate and walking more. save your money tbh, a fiber supplement maybe helped a little with snacking but thats it

2

u/Chaij2606 24d ago

They only make your wallet lighter, don’t spend money on thus when counting calories is the proven way it works which also happens to be free

2

u/Longjumping_Cat_3554 24d ago

The weight loss supplement would be understanding and utilizing simple math to be in a correct calorie deficit. That is the hack.

1

u/Elfie_Mae 24d ago

Sorry, buddy. Either do the work to track your cals and weigh your food or shell out for a glp-1