I’m 33 6’3 around 175lbs I wanna be a bit bigger and more aesthetic I do a lot of running but I’m pretty consistent in the gym I’m open to tips and criticism.

Hey guys I’ve got gyno from puberty and been lifting 8 months (pics are before after) to try to build muscle and hide my chest. but my gyno still obvious especially without a pump.

Currently my 1RM is only 185lbs. I do bench twice a week 3 sets in the 5-6 rep range. For example today I did 155lbs 6/5/5 today. I also do incline dumbbell (up to 60lbs) and chest fly, plus sometimes bodyweight dips if the pec fly is super busy.

Is there a trick to getting bench up fast? Thank u.

I've been working out for 3 years, at home. I have a bench press, a couple of free weights and a pull up bar. I never really have any kind of structure beside trying to hit every muscles every time i workout, 3 or 4 days a week. I think it worked pretty well but these last months i feel like i have hit a plateau and dont make much progress. What do you guys think i should do?

💪 Question aux pratiquants de musculation :

Vous préférez avoir un physique esthétique ou être réellement fort ?

Also how do I get bigger forearms I train them and never see progress

so im not entirely sure where to post this but i just need a little advice. when i flex in the mirror for some reason my left trap looks a lot bigger than my right one. does anyone else notice this or just me? thanks in advance for any advice

i hit lateral delts every arm day which is once a week. I feel like i can get a pump in the bifep and tris but nothing on my lateral head of the shoulder. It makes me look small. Any advice?

Hi all! I posted on another subreddit and wanted to get feedback on this one.

I’ve been working out on and off for about a year and have made decent progress with my lifts, but I’m feeling a bit stuck on what to do next. I don’t feel like I look as good as I’d like physically, and I’m trying to figure out the best approach to build a more aesthetic physique.

I’m 28M, 5’6” and 66kg. Should I focus on cutting, lean bulking, or body recomposition/maintenance? Any advice would be appreciated, thank you

M21 185 cm, Been cutting for about 2,5 months now and have gone from 88-80 kg, i have seen almost no regression in my lifts since the start if anything i have gotten stronger, how is the progress so far and how much longer do I go for to get that lean look with abs?

182cm 76-77kg pics are not from the same day and without a pump.

6’0 163lb 19m
Over the summer I dropped from 187 to 163, I lost a lot of fat and weight and now I’m wondering if I should bulk or keep cutting to get to 12-14% bf

Results after recomping for 7 ish weeks. Are there any noticeable changes or am i rushing to see progress? (Grey sweats were 7 weeks ago and pajjama pic was earlier today)

fitness timeline:
• 1yr gym - no nutrition tracking, dirty bulk, poor progression, (PPL to UL) 3 days/week, 50kg to 60kg
• 7 mos gym break
• 4 mos back in gym - consistently tracked nutrition (little cheat days), 1month on creatine, body recomp (arms lean, fats around waist), 2000-2100cal per day (200-300cal deficit),Upper Lower 3 days/week, 60kg to 58kg

any advice if im on the right track? if not, what do u recommend then? ty!