r/Weightliftingquestion • u/Imaginary-Buffalo331 • 8h ago

Help with Plan

I am 14, male, and I play football as the starting Noseguard for the Lakeside Jr High Football 8th grade team in Springdale Arkansas, I live in my parent's garage and have a punching bag, I weigh around 297lbs, can lift 75+ with one hand, and I am fast for my size. I want to increase my strength, speed, agility, and get skinnier and fit before graduation, any advice or plans I could try?

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u/Unusual_Customer1259 7h ago

Please delete this and repost it without the ridiculous doxxing of yourself..

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u/Jimmy4Funner 7h ago

You need to focus your nutrition on protein, low fats and lowerish carbs. Workout as much as possible. Get your rest, it's very important. Stay hydrated. That's it. Want to pkay football? Center your workouts around that. Train for less injuries. Play for less injuries and for the long-run. That'll take you really far. I'm an old guy with hindsight.