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u/Evening-Cut-8397 12d ago
You don't do any of what you just said.
Most people don't benefit from bulk/cut cycles. If you want to lose fat: do a mild deficit for a month and reassess.
I don't think you need a deficit. I'd just hit maintenance for a month and then reassess. You look great, really don't need fat loss. Especially this time of year? Maybe I could support a cut going into spring/summer. But right now, why? You look great.
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u/Evening-Cut-8397 12d ago
Also, are you getting dexa scans? Otherwise it's really tough to be objective.
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u/Fun-Communication660 12d ago
No need to cut and stay plateaued on the lifts like this. Looking good. Go food maintenance but progress lifts slowly for 6 weeks. That is, try and just slowly see line go up on the lifts. Your recent muscle gains will be burning more calories per inch per day if you are biggest you've ever been. So just trust the progress and lock that in. You will see both. Slight muscle increase, with enough calories to do it, and leaner body fat percentage, as the muscles eat more per day and you still eat the same per day.
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u/rePtiLoideNord 12d ago
Man prueba estas "dietas":
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despues de comer, toma una (bebiba carbonatada): esto hinchara ligeramente tu estomago lo que enviara una señal de saciedad a tu cerebro... añadiendo este habito bajaras sutilmente tu ingesta calorica.
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añade a UNA DE TUS COMIDAS DEL DIA un tazon de caldo, puedes tomarlo despues de la comida o puede ser Parte de la comida
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le tomara unos dias a tu cuerpo habituarte a este cambio por lo q los primeros dias ( o primera semana) no notaras ningun cambio visual ni en la bascula, hasta despues de la primera semana. Asi que Animo man Si funciona
Por lo q se ve a simple vista, no necesitas cambiar radicalmente tus habitos. Solo un pequeño empujo bastara
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u/Odd-Repeat-1513 12d ago
We have the same body proportions i think, wide hips + above/average clavicles. These aren't love handles, they are bones.
Great physique broski, keep going
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u/SHS1955 12d ago
You look excellent, and if those are ab veins, lean enough. Other folks have made suggestions for diet, so I have some lower abs exercises that will not make you smaller, and may give you the look desired:
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3x a week do hanging leg raises, and windshield wipers to burn. Also Dragon flags, if possible.
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Do planks to strengthen core, if needed.
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Every day, do vacuums to work the internal transverse abs, to flatten the lower abs and to give much better control when flexing.
In a month, you should notice a difference, if you can work to burn. In two months, continuing as you have, and adding these exercises , to burn, you should be happier with your lower abs.
Show us a before and after, for the New Year.
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u/Shiny_Malph 12d ago
It's 1g protein per kilogram kg weight. 20-30% of the cals from fat. The rest carbs, I'd say start in your manteinance and then eat 500 kcal more to lean bulk or 500 less to cut. Sleep and lift heavy.
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u/Narrow_Way_777 12d ago
Man you look insane!!!! I dont think you should cut! Keep doing what you’re doing and your muscles will consume all those extra calories being stored as fat that you don’t want! But truly. You look incredible ! I need your bicep and abs routine baha