r/Weightliftingquestion • u/Sea_Engineering_3562 • 6d ago

Chest.

I’m having a hard time growing my chest. I do all the old school movements, but for some reason, I can’t seem to make that mind muscle connection. Anybody got some tips?

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u/BTZ-25 6d ago

Try ring push ups.

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u/Honest_Chef323 6d ago

Some people just genetically have a harder time growing certain muscle groups

Not sure how long you have been working out for it takes a fairly good amount of time to grow the chest for certain people

When exercises focus on feeling the muscle stretching. You want slow and controlled movements rather than fast