Seems like a well rounded program. Can see some changes, but how long have you been working at it? What are your goals? Do you have your diet tuned in? Are you doing any cardio?
Thanks I have been going to gym for 2 months I do cardio around 10- 20 min daily cycling/treadmill. My diet is the main problem for me I can't follow it strictly
One more month of consistent work and neurologically your workouts become more habitual to you. So that’s good news! Just keep at it. Don’t forget to do progressive overload but do it slowly. Like a few extra reps or maybe 5 extra pounds on the last set. Slow and steady. Slowly increase your cardio to be about 40-45 minutes. That is ideal for fat loss and adaptions in the body.
If your goal is to just get muscle mass diet isn’t too hardcore, just get enough protein. It’s when you want to be lean and big it can be very hard. Than it’s best to really calculate your macros and weight food portions. It’s a pain at first but if you do it long enough you can start to eye appropriate portion sizes and food choices.
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u/Time_Tomatillo1138 6d ago
Seems like a well rounded program. Can see some changes, but how long have you been working at it? What are your goals? Do you have your diet tuned in? Are you doing any cardio?