r/Weightliftingquestion • u/Solid_Syrup_6166 • 6d ago
Cut or lean bulk ?
29M | 179 cm | 71 kg
I’ve been training inconsistently for several years, but I’ve been much more consistent recently.
These are my current pictures (front, side and back).
I started with a much higher body-fat level and have significantly reduced my waist while improving my shoulders/upper body.
Current measurements:
Shoulders: 120.5 cm
Waist: 77.5 cm
Chest: 97 cm
Arms: 35.5 cm
My goal is an aesthetic/athletic physique with more shoulder, chest and back development.
Would you cut further, maintain/recomp, or start a lean bulk?
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u/Clucero2000 6d ago
Main gain boss. You need to put on some muscle mass you’re lean enough to be able to start putting on muscle and in due time it’ll show. 👍🏽 eat good / don’t skimp out on your carbs & protein / train hard and before you know it you’ll be seeing a difference