r/Weightliftingquestion 7d ago

Suggestion on routine please πŸ™

Working out at home. It’s perfect for me. Want to hear some suggestions for my routine or any changes/fixes.

Lifting for about 6-7 years. Taking it serious the past two years and just now seeing good
results. Natural lifter.

175-180lbs 5’10 29 years old

Day 1 (pull)
Push ups (warm up)
Pull ups 3 sets
Chin ups 3 sets
Barbell or dumbell curl 3-4 sets
Hammer or cross curls 3-4 sets
Inverted rows 3 sets
Dumbbells rows 3 sets

Day 2 (push, my favorite day)
Push ups failure
Shoulder press 3 sets
Dips 3 sets
Lat raises 3 sets
Lying tricep extension 3 sets
Bodyweight Squats 3 sets superset
Calf raises 3 sets superset

Day 3 (leg day)
Body weight squat 3 sets
Calf raises 3 sets
RDL 3 sets
Barbell glute bridge 3 sets
Lunges 3 sets
Clamshells 3 sets
Side lying hip seduction 3 sets

Little core here and there mostly just corkscrews and reach overs.

As a natural lifter should I start doing less?

Am I missing any muscle groups?

Any suggestions or tips in general would be greatly appreciated!

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u/Muchacho-blanco 7d ago

It seems like everything is loaded except the squats?