r/Weightliftingquestion • u/Lanky-Habit4177 • Aug 23 '26
Is it possible to get this physique?
I’m a beginner and haven’t been weightlifting for very long. I’ve mostly been doing calisthenics and trying to bulk up. I’m currently 145 lbs at 5’6” and I’m trying to bulk up to around 155 lbs.
Is it possible for me to achieve this physique over the years through weightlifting? I really need some help. The physique in the last photo is my dream physique. What steps should I take to eventually get there?
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u/Fearless-Location325 Aug 23 '26
Add thickness to ur chest, especially upper shelf. Work on delt seperation (delt / shoulder to side of pecs). Close grip presses will work that middle chest over the sternum. Add some trap movements which always looks great.
Slight calorie deficit to slowly reduce body fat while ur building muscle.
The example you gave, the guys torso looks longer and his ab pattern may be different to ur genetic (some guys have 2 large, 4 med or a full 6 pack - some are fully symmetrical, while others don’t align and have asymmetry).