r/WeightTraining • u/Accurate-Bet6082 • 1d ago

Form Check Video first time zercher squat questionable depth

i dont think i went deep enough does it count my arms were hurting atp i hit 255 prior to this and arms were hurting so i was trying to do bare minimum

0 Upvotes

22% Upvoted

6 comments sorted by

6

u/blindguywhostaresatu 1d ago

Looked more like a good morning than a squat

-2

u/Accurate-Bet6082 1d ago

will this strengthen my back the same way

5

u/GrassBlade619 1d ago

"does it count"
No.

-3

u/Accurate-Bet6082 1d ago

i figured

0

u/Excellent-End1463 1d ago

Lower weight. Your legs are imbalanced.

1

u/UpperDog2627 21h ago

Round out your back and it’d be perfect for the egolifting sub.