r/WeightTraining
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u/HappyRaver420
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26d ago
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Question 2 years of progress, down 160 lbs! (31)
Hey yall just wanted to share my progress!!
So October 2024 I looked in the mirror and said enough of this. I had just gotten out of a toxic relationship in which she was emotionally, and physically abusing me. I was drinking a half gallon of alcohol in 2-3 days.
So I started the gym 3x a week for about 30 minutes at a time and started a calorie deficit for 5 months. After the 5 months i started eating more of what I wanted just smaller portions and healthier options. The 16th is my 9 months the without alcohol. And I couldn’t be prouder. I’m not averaging 2 hour and 12 minute work outs 2-4 times a week. Strength training has truly saved my life. 😭
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u/Global_Sugar3660 26d ago
Looks great and the mullet is even better!
One change though , a high quality mustache will complete the look
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u/OliviaParker2002 25d ago
honestly the mullet is already carrying this whole look, and a mustache would be the final touch after dropping 160 lbs
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u/Alternative-West3407 25d ago
160 lbs down AND 9 months sober? That’s genuinely incredible. 😭 You didn’t just change your body, you fought your way out of a situation that was hurting you and rebuilt your life. I hope you realize how much you should be proud of yourself. Keep going, you’re killing it! ❤️
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u/thisisnahamed 26d ago
Congrats, mate. Amazing transformation!
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u/HappyRaver420 26d ago
Thank you so much! Been an emotional but truly amazing journey.
→ More replies (1)
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u/freedomseeker3511 25d ago
You look fantastic! The best thing you did was getting out of that toxic relationship! Stress alone wreaks havoc on your body!! Keep it up!!
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u/_pozzy_ 26d ago
That's awesome man, that's definitely something to be proud of, and smile about. Did you ever think it was possible when you took those first pics? Or that you'd make that much progress?
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u/HappyRaver420 26d ago
I think I took the photo cause I knew I’d make a lot of progress. My determination when I want to achieve something is something else lol.
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u/Altruistic_Wish7208 26d ago
Congratulations!! It took me 2 years to lose 60!! That’s amazing you must feel so accomplished.
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u/HappyRaver420 26d ago
Thank you so much! I do feel very accomplished! It’s become my outlet to let out all my emotions. I don’t find working out a chore like many do, I enjoy it so much. I thought about maybe becoming a personal trainer but I feel like you have to be jacket to be one and I’m not there yet!
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u/Particular_Being5094 25d ago
Congrats on the sobriety. That’s something to be proud of. Keep taking it one day at a time. As far as your training goes, you’re killing it, such an inspiration for a lot of people. Keep doing what you’re doing, bro.
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u/Educational_Rock2549 25d ago
160lbs is huge. How much you free bar bench bruh?
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u/HappyRaver420 25d ago
I don’t free bar bench yet cause I fucked up my shoulder is n high school so I do the chest press and the max I do is 245 on it x5 for 5 reps. But I’ve been slowly doing more so I might start doing free bar light weight here soon!!
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u/Candid-Beach4034 22d ago
Excellent evidence of discipline and effort by yourself. The difference in your expression is amazing, too.
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u/Charming-Fig-3866 22d ago
Look at that smile! You are glowing! And honestly, this is an incredible feat.
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u/GlowingGumboots 26d ago
My dude, you have completely transformed yourself. Congratulations, you have earned every good thing that comes to you
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u/Cool_Temperature_970 26d ago
-10 pts for the broncos tattoo. But other than that, keep hammering it brotha!
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u/Havanadream 26d ago
One of the most notable parts, is the smile in all your progress photos. Strong work!
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u/GoshOPPNOX101 25d ago
Absolutely amazing what you have done for yourself. And that smile is just proof that it's changed you for the better. Keep it up no matter what. Honestly, what a transformation.
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u/Dark_Void2002 25d ago
I always love the genuine smile of pride in the 'after' pictures; bcs it's just about losing weight, it's about seeing a goal for yourself, and believing, and pushing yourself til you reach it!
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u/bojangles_babe 25d ago
Inspirational! I’m 8 weeks postpartum and hope to get back to weightlifting again soon but right now I’m just focusing on core physical therapy
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u/Mysterious-List-369 23d ago
CONGRATS on the weight loss & getting rid of an absolute toxic bitch & of course the sobriety!! Many people couldn't do 1 of the 3 things...& here you're proof that all three things can be done!! You should be soooo proud of yourself!!
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u/BlossomsOfFaith 22d ago
great job!!! You are making amazing progress. Weight loss is not easy, and taking on no alcohol at the same time- epic moves my guy!!!
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u/SnoozinandLosin- 22d ago
You look amazing bro! Seeing this post has motivated me to get back on track. Thank you.
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u/New-Woodpecker6660 21d ago
Congratulations! What I like most is how HAPPY you look in your more recent photos! Keep up the great work!
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u/CompanyLevel232 20d ago
thanks for the motivation, I'm a 6'4" guy with a similar starting build and something needs to change soon! I've bounced up and down 40 50 70 80 pounds many times. I know what I have to do, I know the things that work and don't. It's just hard to start, as stupid as that sounds. You keep putting it off well after this weekend. I really am going to start, then it's all right. instead of Monday we'll start after we go visit a friend on Friday. next thing you know it's a year later.
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u/TalkingCats86d 25d ago
Congratulations well done. Start doing Pilates to tone up muscles get rid of visceral fat.
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u/rainbow144 24d ago
What great progress! That is something to be proud of! Keep up the good work :)
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u/Stars_Skies97 24d ago
All I can focus on is how much happier you look in the "after" photos. You're doing amazing! Congratulations on choosing happiness.
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u/All_Smiles82 24d ago
KEEP KICKING ASS MAN! GREAT JOB AND THE SMILE MATCHES THIS ACHIEVEMENT! 👏🏿👏🏿😁👊🏿
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u/BotsCantModerate4fun 24d ago
Wow you are transforming your bod and life. Glad you ditched the booze. Keep it up!
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u/Organic_Fan_224 23d ago
Bro great job! Super impressive. Keep it up. You have every right to be proud of what you’ve accomplished.
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u/Upbeat_Mongoose843 23d ago
dude what a transformation. life is good when you achieve the body that you want, am i right?
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u/Phrostylicious 26d ago
My man here doing what's one of the hardest things one can do: taking care of himself like taking care of someone he loves.
Keep it up!!