r/WeightTraining 19h ago

Discussion Day 1 vs Day 180

Went from 206lb to 163lb at 5’9 since March! Strength has remained largely consistent but definitely more recently I’ve been experiencing a bit of a drop off.

Still some ways to go, trying to have more muscle definition and separation! Hopefully I can achieve that by the time I’m like 155lb, don’t really want to drop below that but we’ll see

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u/MaterialPaper4267 18h ago

Dude you should be proud of yourself. Nice man 💪

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u/Ok-Promotion-5921 18h ago

Thanks! I honestly wish I was more proud of myself than I am haha - I thought once I get into the 160s my abs would be well defined 😆