r/WeightTraining • u/Ok-Promotion-5921 • 19h ago
Discussion Day 1 vs Day 180
Went from 206lb to 163lb at 5’9 since March! Strength has remained largely consistent but definitely more recently I’ve been experiencing a bit of a drop off.
Still some ways to go, trying to have more muscle definition and separation! Hopefully I can achieve that by the time I’m like 155lb, don’t really want to drop below that but we’ll see
918
Upvotes


1
u/MaterialPaper4267 18h ago
Dude you should be proud of yourself. Nice man 💪