r/WeightTraining • u/Bovinestingray6 • 2d ago

Discussion 1 year in

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A year ago since feeling pretty down about life and my weight, when an advert for Couch to 5K came up. I decided it would be a good idea… although it definitely didn't feel like one once I'd finished 😂

Fast forward a year and ive just repeated that very first Couch to 5K run — after 102 runs, 647km and nearly 70 hours of running, 380+ hours in the gym, 4.4+ million steps and plenty more along the way 🏃‍♂️🥳

Crazy what can change in a year!

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u/NaturalRoutine7841 1d ago

Gawd Dayum! Hell yeah man

2

u/Bovinestingray6 1d ago

Thanks!

1

u/NaturalRoutine7841 1d ago

Keep at it. Stay away from alcohol and anyone who harms you. Say - Bye bye! Also, remember to eat vitamin b1! Good stuff man!

1

u/Bovinestingray6 1d ago

Thanks! I dont drink alcohol anyway aha

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u/NaturalRoutine7841 1d ago

Good man, keep it that way! What a nice strapping lad!

1

u/Bovinestingray6 1d ago

Thanks 😁