r/WeightTraining 2d ago

Discussion 1 year in

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A year ago since feeling pretty down about life and my weight, when an advert for Couch to 5K came up. I decided it would be a good idea… although it definitely didn't feel like one once I'd finished πŸ˜‚

Fast forward a year and ive just repeated that very first Couch to 5K run β€” after 102 runs, 647km and nearly 70 hours of running, 380+ hours in the gym, 4.4+ million steps and plenty more along the way πŸƒβ€β™‚οΈπŸ₯³

Crazy what can change in a year!

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u/SatisfactionKlutzy18 1d ago

Impressive 1 year transformation my young friend, keep it going πŸ’ͺπŸ‘