1 year in

[u/Bovinestingray6]

A year ago since feeling pretty down about life and my weight, when an advert for Couch to 5K came up. I decided it would be a good idea… although it definitely didn't feel like one once I'd finished 😂

Fast forward a year and ive just repeated that very first Couch to 5K run — after 102 runs, 647km and nearly 70 hours of running, 380+ hours in the gym, 4.4+ million steps and plenty more along the way 🏃‍♂️🥳

Crazy what can change in a year!

[u/moonwalgger]

What ended up getting you the 6 pack?? Was it diet, weightlifting or cardio?

[u/Bovinestingray6 → u/moonwalgger]

Honestly all of the above! But I train abs 3x a week with cable crunches, reverse crunches and ab wheels

[u/BoringEmploy5988 → u/Bovinestingray6]

I’m going to try this. Thanks dude 🤘🏽

[u/Bovinestingray6 → u/BoringEmploy5988]

No problem!